Introducing the new owners of Moon Times…

Rachael CrowMusings, Newsletters

Well, it’s happened…Moon Times has two new owners…meet Joanne and Orla…

The new owners of Moon Times 🙂 from Rachael on Vimeo.

I feel so happy to hand my creation to these amazing, enthusiastic women, they have so many skills to add to the business, I know that Moon Times with thrive in their hands.

So this is my last email as I hand over to these girls…please continue to support Moon Times, support them in raising awareness of alternative products, waking women up to their cycles and generally supporting women and girls health!

Much love,

A Little Catch Up…..newsletter

Rachael CrowMenopause, Newsletters, online teachings, Workshops

Hey, this is a quicky with a few offerings and a catch up….

Broken Basket Woman closes tonight, and I feel this might be the last one I run for a while…so if you feel the call to delve deeper into the Moon Pause Transition, see my offering here.

You may have noticed I’m one of the guest speakers on this amazing Womens Empowerment Summit…check it out here.

In these times of change, I’ve made the decision it’s time to pass Moon Times on … so if you too have been considering making a change, and perhaps have a passion for all things womby….check out my for sale post and let me know!

And lastly for those of you who have been asking about my health, I posted a little update last night….pop over to my Hello Cervix blog to read it.

Sending you all so much love,

Connect with me…..

* My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram

Women’s Empowerment Series…..

Rachael CrowMusings, online teachings

Hello my lovely followers,  😊

I hope you are finding your footing throughout all of the shifting taking place right now.

I know the current of life has been a bit intense lately, so I want to take a moment to let you know that I am sending you love and supportive vibes, wherever you are, with whatever life has you doing (or not doing) right now.

It is a rather interesting time we find ourselves in and I know all of these sudden changes are bringing a lot of challenges with them, so please allow me to remind you that YOU ARE ENOUGH, you are doing enough and you are right where you need to be.

Self-love is SO important right now so please make sure to remember to be gentle with yourself.

The world is going through a lot and that tenderness and care that women are so amazing at providing, is much needed right now.

Especially for ourselves.

I would like to share with you an opportunity I recently had and extend a special invitation to you.

Recently I was interviewed by a woman full of devotion and passion for helping to empower women to reclaim the sacredness of their lives, reconnect with their truth, and come back HOME to themselves.

Her name is Angel Aquarian and she has put together a powerful series sure to enrich the lives of women all over the globe.

The series is called “Awakening To The Magic Of The Menstrual Cycle” and I’ve had the pleasure of being a featured speaker on it 😊

This series is FULL of wisdom, inspiration and empowerment for women of ALL ages and I am SO excited to be a part of it!

We discussed some powerful points during my interview like womb connection, healing, the power of our cycle, bleeding on the earth…. and I would love to share it with you (listen now!)

Did I mention that its completely FREE??

You can tune into my interview and the series here

Pull up a seat with me as we dive into this incredible series and offering together 😊

Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram

Is Menopause around the corner? Newsletter

Rachael CrowNewsletters, online teachings

Hello my lovelies,

Huge thank you to everyone for you love, support, messages, sharings of my blog, gofundme, and my posts… I’m doing OK and feeling the love. Heart felt thanks don’t feel enough…but it’s all I have right now!

I’m still running my “Broken Basket Woman” online offering- perfect for women stepping onto the edge of this threshold, those who want to learn what’s coming and for those of us in the thick of it…bring your messiness, your hot flushes, your rage, your regrets…. we have a gorgeous group of women forming in the Facebook group, waiting to welcome you.

Something is changing. We are slowly wrapping ourselves in our cocoons and preparing for the Initiation into Wise Woman, knowing we will emerge as something different, a beautiful butterfly…but sitting inside the soup of the cocoon, in a place of limbo, a void, we can feel as if we are going crazy- becoming Broken Basket Woman and terrified we will not be able to weave ourselves back together.

Physical symptoms, spiritual questioning, life changes may feel overwhelming As a circle we will gather our fragmented pieces back into ourselves and gently weave ourselves back together.

These teachings I am offering can help ground you in your transformation, give you reassurance and support you in emerging as the Wise Woman you are created to be!

Join the circle here, the group closes June 3rd.

As I mentioned last time, I’m separating out myself, my work, my offerings from Moon Times, so do keep in touch, I’ll be on my social media, I’m creating a new mailing list, and just holding space for what will be….

Sign up here for my newsletter, you’ll recive a link to some free drum journeys and meditations, I look forward to our continued connection and journeys together…..


Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram

Surrendering To Love………newsletter

Rachael CrowNewsletters

Well my dearests,
Big changes, deep processes and huge surrenderings have been happening for me since we last connected…
Some of you may have seen my latest health update video on my social media and if not, here I am…in all my vulnerability, for those who have watched and sent me messages…a HUGE THANK YOU from the DEPTHS of my HEART.


You know it’s been a long surrender for me, surrendering to allow myself to be held, helped, supported, loved…..surrendering to letting go- of so many things… and work is one of them, so in the next few months you may see some changes as Moon Times gets taken over …there will be an update and intoduction to the new owner soon…watch this space!
I really feel its time I let go of periods, pads, cups, womb work, allow the next generation to step in, make space for whatever is next for myself to come in….

So this is a big thank you to all those who have supported me, my little business, my on going journey, it’s not over, just at a threshold…and thats my work, leading women through lifes thresholds, this time life is leading me …

I’m slowly separating out myself, my work, my offerings from Moon Times, so do keep in touch, i’ll be on my social media, I’m creating a new mailing list, and just holding space for what will be….

Sign up here for my newsletter, you’ll recive a link to some free drum journeys and meditations, I look forward to our continued connection and journeys together…..


Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram

Staying in the Flow of Wellbeing! Newsletter

Rachael CrowNewsletters, online teachings, products, Workshops

Hello my beauties,

Well here we are, still in our cocoon time (as I’m calling it!), and here in West Wales we are being blessed with awesome weather, I’ve been meditating, doing my yoga and making drums in the garden while the kids entertain themselves with finding toads, frogspawn and playing in the paddling pool.

I have also had time to rearrange my bedroom- something I’ve been wanting to do for a while and create my journalling, meditation and distant healing space.

What has been coming up for me at this time of planetary acension is a clear need to step firmly and deeply into “our Medicine” whatever that is for you…Life is very much showing me where my medicine is needed, and what I need to be turning my attention to, and it will be different for all of us. I’ve been needing a lot of time to just BE while I calibrate to this new energy and slower pace of life, this is a planetary initiation and if gone though consciously, it’s pretty amazing.

So my medicine has been finding balance- and as a Libran, that’s been my life long journey, to find balance in all things, at the moment it’s holding the balance of truth and light, and not going into the rabbit hole of conspiracy, but being aware and awake to what’s happening, being firm in my truth and my medicine (sorry folks, my medicine isn’t making fancy face masks- which I ranted about on my social media and got a lot of support on Instagram– thank you sisters!) but continuing to bring healing in to the world in many ways- you can join me daily at 12pm to send healing, love, peace and harmony to the planet and all of humanity, weekly – Sundays at 9pm, I’m still holding a few online courses, teaching Reiki, working daily with addicts which has always been my service, popping in on my Let the Love in Fb group, making drums as and when Spirit calls one through! These 4 were birthed over the Libra Full Moon.

This week I wanted to share with you a list of free resources for staying in the flow of wellness that are avaliable from me and some of my favourite teachers and people I love to listen to…my first tip is  “screen time” needs balancing with nature!

Another resource I shared on my social media this week is “My Book of Positive Aspects”… This is from Abraham Hicks… Take a note book, title it Book of Positive Aspects, (decorate it if you like!) spend some time each day listing all the positive aspects of friends, family members, favourite places… This is especially needed now while we maybe up close with family for quite a while and maybe focusing too much on thier annoying traits, or even to remind us why we love the people in our lives who we aren’t able to see, and while we can’t visit many favourite places at the moment, we could list all the amazing things about our home and why we love it. ❤️ This daily practice just keeps opening our hearts to gratitude.

I shall leave it there folks, stay well, stay open, stay grounded and most of all, stay in LOVE!



Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram



Free resources for staying in the flow of wellness

Rachael CrowMusings

I thought I would make a post of all the FREE wellness resources I’m using during this time of planetary ascension ….although I would also advise that too much “on screen time” needs balancing with nature!

I am uploading things on my Facebook, and will continue to add to this page, so if you like what I like, do book mark it!

My first piece of advice is to walk barefoot and ground as much as possible, spend time in nature, if you can be in the garden or on your balacony (or even open a window) while meditating, doing yoga or qigong. Listen to our Earth Mother.

Here I offer a couple of my healing drum journeys…enjoy.


Mp3’s from Lee Harris– meditations and channellings.


21 days of meditation -Finding hope in uncertain times with Oprah Winfrey and Deepak Chopra. Harness strength. Find peace. Create connection.

Guided Meditation from Sandra Ingerman

Steven Washington Qigong

Kundalini Yoga with Kayapacha

Heart Math Experience, connect with the heart of who you are.

Science and nonduality– Fab talks from amazing speakers- this one I love of Charles Eisenstein & Bayo Akomolafe

Hay House have loads of videos, meditations, films.

Great advice from the Shamans Cave with Sandra Ingerman and Renee Baribeau, plus a fab free talk (ignore the course promo) from Sandra.

Of course there are tonnes of amazing things on YouTube, my favourites are

Messages from the Pleiadians– fab interview

Marianne Williamson- reading Return to Love

Bruce Lipton


Sarah Vrba astrology

Abraham Hicks

Lee Harris Energy Updates

Thomas Hubl

Phil Good

Vitual museums…

Frida Khalo

Monets Garden

The Guggenheim Museum

Enjoy and do share your wellness resources! Stay in the flow of wellness and LOVE!



Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram



Inspiration and Hope……Newsletter

Rachael CrowNewsletters

My Dearests,

I was contemplating not doing a newsletter this week, I’m sure your inbox is crammed with all kinds of CV info, advice, all the free offerings folk are doing now they are stuck at home!

“This is a time of incubation. This is just the beginning…..
We are incubating our self knowledge, our wisdom, all we have reaped from our inner work.. our meditation, our healing…. In the stillness we will preserve our selves for what is coming. Surrender to this time, the quiet, the peace… You will need your inner strength for what is to come.
Anchor down into our Earth Mother, know our guides, angels, ancestors are with us.
The Great Turning is here. We have chosen to be here at this time to be part of this Turning.
These are exiting times to be alive in, but preserve your energy. Incubate, slow down, stop even, sleep, eat well, drink plenty of water, exercise, meditate. Humanity is going though a collective rite of passage, we are evolving, changing. Be gentle with yourself.” Rachael Crow 27/03/20

Whilst life here hasn’t changed dramatically, obviously like everyone, our children are home and infact we have deregistered them as we are not the kind of parents that want our children to be taught by computers. Who knows what the future education system will bring, what’s important for us is nature connection and simple living, so we are seed planting, reading stories, playing games and limiting screen time.

So that’s what I want to offer this week, a reminder to drop into the simple- I’m seeing a frenzy of activity on social media- so many things to “do” when in fact we are in a world wide state of grief and rite of passage. This is a rite of passage for humanity…into a new unknown future and it’s important we stop and recognise the grief we maybe feeling for the ‘old life’.

It’s an opportunity to re-evaluate how we are living, how we are consuming, where our addictive behaviours lie. Technology is raising our children, our teens are awake til 3am chatting on phones to friends. This isn’t the future I want to be a part of, I want to create a future where we are communicating authentically with one another, supporting one another, and I see this happening- people reaching out to the elderly in their communties, people checking in more than ever with family and friends, people healing old rifts.

While I write this my children are creating a puppet show with old cardboard boxes and felt tips… back to simplicity! Do you remember doing things like that as a child, the fun of putting on shows for the grown ups? I’ve been teaching them breath work and yoga each day- even if its just for 5 mins. (they love Wim Hof!) and I got Dorothy to do a little promo video for my book Why Does Mummy Bleed? She had great fun rehearsing felt excited about supporting her mums work!

Each day we read together, we pick oracle cards, we meditate, we pray- we have family rituals. These are the foundations of our family.

I invite you to step into the future with us, feeding the youth with nourishment, and if you don’t have children, who’s children can you support to nourish? We are all in this together and we all have our medicine and gifts to share with the world.

I’ll finish with a couple of online beauties I’ve had playing in the backgound of our lives -we dont listen to the radio, or the news…only positive and educational stuff!

Join the global meditation April 4th- but in the meantime meditate daily!

Beautiful Wisdom from the Indigenous peoples. Online Conference with “The Mother Earth Delegation of United Indigenous Nations of the North“

This Remembered Earth – Roundhouse Ceremony

Inspiring Music-
Be empowered with your health-

For now, stay sane and stay safe!


My Reiki 1 course is half price – learn reiki and be empowered to heal yourself!

Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram

Life Just Keeps Changing!!! Newsletter

Rachael CrowMenopause, Newsletters, online teachings

My dear followers,
I hope you are all staying sane and safe in these changing times. It’s certainly a time to drop into going with the flow…whatever that is!!

I will continue to post out Moon Times orders for as long as the post office stays open. Thanks to all of you who are ordering!  Do share my code for new customers MT10%OFF … I so appreciate your continued support.

As we step into this new way of being (not doing) I invite you to join my daily healing and Sunday eve healing circles. If you follow me on social media you will have seen my posts offering these …..
Especially for anyone feeling alone, a little too isolated, those missing family and community, I invite you to join my midday healing circle… Join in anyway that suits you, maybe just imagine you are held in the hands of the circle ♥️ If you want to join in sending healing, I use many different ways, sometimes I imagine sending light around the world, sometimes I send it into the earth’s core and let our Earth Mother send it where it’s needed, sometimes I use reiki, or drumming (free drum journey here), or rattling, sometimes I sit outside, other times I’m on my sofa…. So what I’m saying is, there’s no right or wrong way to join in… Do your own thing, but do join us! Be part of the circle, part of the movement of love, healing, of light, of positivity ♥️ radiate from your hearts. ♥️

If you have some spare time on your hands, perhaps you might be interested in my half price Reiki I online course? This is half price now until the end of April, with a Facebook support group.
Reiki will change your life…for the better….It’s an amazingly simple healing tool that is so needed in these times of change!

As you connect to the reiki energy you will become more positive and will feel it increasing your energy and expanding your creativity and opening doors which you didn’t even know exist!! All this and so much more is waiting for you!

Reiki means ‘universal wisdom and life energy’, it is also known as ‘the secret art of inviting happiness’. Learning Reiki certainly changed my life for the better!

Obviously the Moon Pause retreat has been cancelled, watch this space for the new dates.

So far Drum making workshops and Ritual Tattooing will go ahead, unless the isolation advice goes on later into the year.

If you fancy a drum to join sending out healing, I’ve got kits with a video tutorial, or ready made drums all reduced this week!

You can connect with me on all my social media (links below) where I’m regulaly posting positivity!

Let’s stay in the positive vibe, support one another, keep one another lifted up, 2020 is the year of the heart, so stay in your heart, stay in love, and stay well.



Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram

I’m retiring from “Teaching”! Newsletter

Rachael CrowMenopause, Musings, Newsletters, online teachings

Dearest ones,

I’m integrating a massive awakening that’s happened to me the last couple of weeks, well probably the last few years…haha, and I’ve decided I’m stepping down from “teaching” … instead I will now SHARE my tools, sit in circle and SHARE what I know and LISTEN to what you know, I will midwife your drum, and empower you to take it in to YOUR energy and learn from it YOUR way, using your own MEDICINE.

It’s time we step away from the patriarchal guru /teacher system where you pay someone to teach you what you know deep inside…. It’s time we step up, create community, ask your sisters and brothers to hold the girls and boys with you, co-create beautiful gatherings, full moon groups, mother daughter groups, father son groups, gather in red tents, moon pause lodges… Gather the tools and do it yourself!

My work all along has been to EMPOWER people to step up and create ceremony, ritual, hold space, go within LISTEN TO YOUR INNER WISDOM and I’m happy to share the tools I have to continue to support people in reclaiming their Soul Skins and creating magic in their communities!




So while i’m integrating all of what’s been going on for me, I just want to let you know about a few opportunties to create ceremony with me, connect and collaborate with me and also to let any new followers know where they can find me on line and on social media.

Coming up over the next few months-

Ritual Tattooing in Bristol May 31st and Wales, July 5th- limited spaces left.

Drum Making in Wales- April 4th, grab a place quick!

If I get enough folk interested, i’m going to add another day onto the Drum Making on Sunday 3rd May, Moreton, Leominster, contact me if you may be.

Plus all my online Sharings, meditations, drum journeys, (I’ve had amazing responses to my perimenopause womb meditation– thank you all who have enjoyed it!) Plus you an connect with me on Patreon

I look forward to connecting, sharing, creating communtiy, and I send you lots of love, love, love!


Connect with me….. * My Patreon * Rachael Crow *Online offerings * Drum Making* Moon Times Products * Videos * Blog *Facebook * Instagram