Give Your Womb Some LOVE! …… Newsletter

Rachael CrowMusings

Autumn Blessings!

Gosh it’s been a busy couple of weeks here at MT HQ! The best thing has been having our luscious Red Tent back up and our first gathering in it was jam packed with gorgeous wombyness!

I’ve also been busy creating some organic womb packs…made to make doing a castor oil pack on your womb a LOT LESS MESSY!! check out my video all about it here 🙂

 

 

In The Shop

We are expecting an order of Womarunes this week…the second edition of the book, which I believe has a few different layout ideas! We’ve got 2019 Moon Charts now in stock…and the womb packs I mentioned above 🙂

On The Blog-

More about womb packs…give your womb some love! 

Events-

Coming up November 17th in Bristol…Scar Sister Day 2 places left!!! Join Suzi and I at the Goddess Temple for a day of sacred tattooing. places are limited so do contact to book asap. info@rachaelcrow.co.uk

 

Drum Making,  Red Moon Drum making day Oct 28th 2018 (book by Sept 30th, LIMITED PLACES!), And due to popular demand I’m now offering 1-1 drum making sessions, and of course custom drums can be made to order. This full moon I will be making some indigo drums!

Still time to book!! Only a couple of places left! Clare is bringing her Fertility Massage training to Cardigan, I’m helping her organise this and theres a *few* places left!! 26th – 29th January 2019. FFI on this course see Fertility Massage

To book any workshops (except the Fertility Massage) email info@rachaelcrow.co.uk

Warm wishes, Rachael xxx

www.moontimes.co.uk

P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!

Womb Packs…why they are so good!

Rachael CrowMenstrual Health, products

Ever since reading Alexandra Popes Wild Genie book, i’ve been doing castor oil packs on my womb…they are so soothing, they ease cramps and generally help you relax…but, they are so messy…oil gets everywhere, wrapping myself in cling film just feels wrong and the stains…oh no! and this is what puts own off!

So, I have created a way to make doing a womb pack much more manageable! see my video here and read on for the benefits.

 

Womb packs are recommended for period pains, cramps, bloating, fibroids, endometriosis, tumours, cysts, scar tissue and more! Buy yours here!

Castor oil has been shown to increase circulation and promote elimination and healing of tissues and organs underneath the skin. It is particularly effective in being absorbed into the lymph circulation which can improve digestion, immune function and reduce swelling in injured joints and extremities.

HOW OFTEN SHOULD YOU DO A CASTOR OIL PACK?

It’s a relaxing and supportive technique to do premenstrually and up to the first day of bleeding. It can be done up to 3 time a week.

Important- if you’re trying to conceive DON’T do packs after ovulation…stick to the first 10 days of your cycle.

Why do a Womb Pack?

Increased Circulation Castor oil works by stimulating the circulatory system, bringing fresh oxygenated blood to the reproductive organs.

Boosting your Immune system. Doing a womb pack stimulates the lymphatic system around the reproductive area which support the body to remove waste products, cleanse and heal whole area.

Detoxification & Reduced Inflammation If the castor oil pack is placed over the liver as well as the womb, this can be a great way to cleanse the liver, by increasing the blood circulation to the liver this improves liver function. A functioning liver is important to eliminate waste from the body. A sluggish lymphatic system can result in ‘dis-ease and inflammation’ in the body. Fpor the womb and reproductive organs this might be ovarian cysts, fibroids, and blocked Fallopian tubes. Womb packs reduce inflammation, cysts, fibroids, tumours, period pains and generally relax you.

Stress reduction Taking time out of your day to actually lie down and do the castor oil pack can help reduce stress.  Relax and focus on yourself and your womb, take the time to meditate, connect to your womb, read a great womby book!

Lie back and relax for about 20-60 minutes!

Storage

Store your used packs in a food bag, in the fridge- DO NOT WASH! Just top up with castor oil each time you use it and replace it in the fridge afterwards. When your pack starts to smell rancid its time to replace it.

We’re back…!! With a *time sensitive* offer and Zero Waste Week! Newsletter

Rachael CrowNewsletters, online teachings, products, Workshops

Hello and gosh it’s been a while eh?

What a summer I’ve had! And I must admit I’m glad my kiddies are back at school and routines can start once more.

So what do you think of the new webshop? It’s been a complete nightmare with every problem possible going wrong, starting with my internet being cut off for 3 weeks instead of my neighbour!! Then products disappearing, payments messing up, photos vanishing (still working on that one!) , blog posts going astray!

But overall I like that you can see each product- I’ve taken photos of every single variation of pad and sponge so its all easier to navigate and of course we have new branding! I’m still uploading photos and products so let me know if you’re waiting for something! Oh and Womanrunes should be back in stock in a week or so!

As a little promo I’m offering a FREE PLACE on my new Red Girl online teaching…. this is TIME SENSITIVE! Email me by 7pm on the 7th (tomorrow!) to grab the free spot, telling me why you would benefit. hello@moontimes.co.uk  

I will announce the winner by 8pm on the 8th! There are also 10 half price places for those who enter but don’t win, so it’s worth dropping me a line!

 

These Red Girl teachings will support you in recovering old childhood wounds, take you deeper with cycle charting, give you tools to create a beautiful Menarche ceremony for yourself or others. It’s an ideal foundation for those wanting to hold womens circles, daughter groups or just wanting to go deeper with their own womb wisdom journey.

In The Shop

Well since it’s Zero Waste week and pads are such a wonderful way to have a #zerowaste #plasticfree period, and I’m enjoying being able to add all sorts of pad variations, I’m going to share the links for the array of single pads, the limited edition pad sets and the lucky dip pads! If you’re already enjoying using Moon Times products, let your friends know and promote #zerowasteweek.

On The Blog-

I’ve picked an old post as this was a question I was asked a lot by some of the women I sat in circle with at camp… How do I come off the pill, and what will happen? So here’s a reply from good old Aunt Flo

Events-

Coming up November 17th in Bristol…Scar Sister Day VERY limited places!!! Join Suzi and I at the Goddess Temple for a day of sacred tattooing. places are limited so do contact to book asap. info@rachaelcrow.co.uk 

Drum Making, Keep an eye out for an upcoming Red Moon Drum making day, November time…date TBC. And due to popular demand I’m now offering 1-1 drum making sessions, and of course custom drums can be made to order. This is my latest full moon drum.

 

Still time to book!! Clare is bringing her Fertility Massage training to Cardigan, I’m helping her organise this and theres a *few* places left!! 26th – 29th January 2019. FFI on this course see Fertility Massage

To book any workshops (except the Fertility Massage) email info@rachaelcrow.co.uk

Warm wishes, Rachael xxx

www.moontimes.co.uk

P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!

Hello Cervix

Rachael CrowMenstrual Health, Musings

Last week I was introduced to two amazing women bringing awareness to our Cervix! So let me introduce YOU to Denell at Cervical Wellness and Olivia who is part of a team at Self Cervix.

Why did I find these women… well as with all womb things- if you have any issues, your GP will invariably ask you when your last smear was…and I am a women who doesn’t smear! I was there to get some perimenopause symptoms checked out- cos yes, when your body is telling you something isn’t quite right- get it checked and then you can make an informed choice about your next steps!! (and if you have something that needs treating- I wholeheartedly recommend ALL of Susun Weeds books- she has books for Breast Health, Menopause, “Down There”- yes thats what its called!! )

 

So I can tell you, my GP wasn’t happy that I choose not to smear- but you know, I just don’t see myself as high risk- BUT what it did make me realise is that I don’t often think about my cervix! Who does?

So my good friend Melaine nudges me towards Self:Cervix– which is an amazing resouce about getting to really know your cervix- connecting with it- in all ways! She even talks about cervical orgasms…so if you want to know more…head over to her site!

From Oliva I found Denell at Cervical Wellness– she healed herself of HPV and cervical dysplasia…wow! I downloaded her book and read loads of interesting facts about the history of gynaecology, the cervix as a sacred portal, the different cells of the cervix and the biggest of all light bulb moment for me was finding out our cervix moves higher when we are ‘turned on’ so it’s not getting rammed during intercourse! What a clever cervix…so that pain during sex…that’s your poor cervix saying it’s not ready yet! She also has some lovely free meditations and she’s running an online workshop this week should you be interested!

From those insights I picked up my trusty Women’s Bodies Women’s Wisdom and looked up her chapter on the cervix… so you are all informed to make your own choices about smears, here’s some interesting facts- women prone to issues with their vulva, vagina, cervix are deemed as people pleasers, women who feel violated in certain relationships (personal or business), women with anxiety and irritations over being controlled by a partner or situation, women with sexual ambivalence, lower incidence of orgasm during intercourse, dislike of intercourse amounting to sexual aversion, marital conflict. Statistics showed cervical cancer was high in women whose partners where unfaithful, drinking heavily/alcoholic, and over all women who were helpless and pessimistic and lack courage to make changes- often women who had boundary issues in childhood.

Plus all of these factors make you high risk of cervical cancer- participating in unsafe sex, multiple sex partners, being overweight, use of oral contraceptives, genetics, smoking, poor immunity, psychosocial stress, multiple pregnancies and first pregnancy at a young age.

So, back to connecting with your cervix….do you know what it looks like? Perhaps you’ve imagined it opening for birth, or checked it for fertility signs? It feels a bit like the end of your nose, and has a small opening- the eye, which is more like a smile if you have give birth vaginally!

Get to know your cervix….

Images from https://www.womenshealthmag.com/health/a19977125/cervix-pictures/
and
https://www.top10homeremedies.com/news-facts/10-warning-signs-of-cervical-cancer-you-should-not-ignore.html

 

I had no idea these signs are warnings to heed…did you? So like I said, it’s always worth getting things checked by a doctor, but don’t get fearful, get empowered with knowledge…check out the websites i’ve mentioned and get to know your cervix: say hello, ask her if there’s anything she needs, before penetration- even of your own fingers or a yoni egg and definitely before a speculum or penis enters- ask her if she’s ready!

If you’re having a smear- talk to your cervix and let her know what’s coming, ask your doctor to wait until you are ready- ask her to warm up the speculum and the lube! You are in charge, it’s your body and you need to be ready.

Start tuning in to your cervix regularly, find your own way to do that- it might be though visualisation, touch, perhaps you might want to buy a speculum and have a look at it yourself. Get familiar with this hidden but incredibly important part of your anatomy!! Say HELLO CERVIX!!

© Rachael Crow all rights reserved

Website maintenance, holiday closing dates, Jam Sponges and last chance to sign up for Broken Basket Woman!…. Newsletter

Rachael CrowNewsletters

Hello! Warm wishes to you all!

Well my children have broken up and I’ll soon be off to Dance Camp Wales for 2 weeks of camping, dancing, lots of Moon Lodge circles (since I’m facilitating!) and generally relaxing in the sun (I hope!).

My web team and I have been building a new shop on my blog site and we will be completely closing the old site today or tomorrow…so if there’s anything you’re desperate for drop me an email hello@moontimes.co.uk  Here’s a sneak peak at the new look! Please be patient while we continue to work on all the photos of the products and attributes…it’s a fab new shop with lots more scope for showing you pictures of everything…but it’s a lot of uploading and getting it all right! (and BT mistakenly stopped all my services last week- instead of my neighbours- so thats slowed things down a bit!!)

PLEASE NOTE MOONTIMES WILL BE COMPLETELY CLOSED FOR OUR SUMMER HOLIDAYS JULY 27TH- AUG 12TH 

In The Shop

Because the shops down for maintenance, I thought I’d share our sister site- for all your sponge needs! Jam Sponge 

And my personal site, with my online courses and woman crafted drums….

On The Blog-

I’ve heard a few women recently mentioning taking a pill from the doctor to suppress their cycle incase it comes whilst on holiday! I was so surprised…I’ve never considered stopping my natural cycle for a holiday- in fact if its due, it’s more likely to come while your enjoying a rest- it’s the prefect time for your moon time! But yeh, if your camping or at a festival, I can see it might be a nuisance….not that i’ve ever let that bother me…my camping buddies are used to seeing my pads on my guy ropes! So, here’s a blog from the archives….Managing your Moon Time on the Move! “So you’ve bagged some tickets for your favourite festival, your tent is sorted, you’ve got a lift and the weather forecast is looking good and then you realise that your going to have your period while you’re there.  You’re not going to want to miss the festival but dealing with disposable pads and tampons at a festival can be a real pain….” read on

Events-

Broken Basket Woman online teaching- STILL TIME TO JOIN!!! Registration open until July 26th. To help ground you in your transformation, give you reassurance and support you in emerging as the Wise Woman you are created to be! #perimenopause #menopause #brokenbasketwoman #naturalmenopause

Fertility Massage in Wales!! Clare is bringing her Fertility Massage training to Cardigan, I’m helping her organise this and theres a *few* places left!! 26th – 29th January 2019. FFI on this course see Fertility Massage 

To book any workshops  or to contact me email info@rachaelcrow.co.uk

HAVE A GREAT SUMMER! Rachael xxx

www.moontimes.co.uk

P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!

Who needs drugs? The highs and lows of the menstrual cycle

Rachael CrowGuest Writings, Menstrual Health, Musings

Tune in and Go with the Flow!

Who needs drugs? The highs and lows of the menstrual cycle

You get 2 ex addicts together and the conversation will inevitably go back to those years of excess- but get 2 ex addicts who consciously work with their cycles and you get a whole new conversation going….

We are also 2 highly sensitive women who in the past used drugs and alcohol to numb out from the world and our emotions, but with a combination of over 30 years sobriety and over 30 years of conscious charting we have learned to ride the highs and lows of our cycles and use them to guide us through life.

We both also happen to be “Via Negativa” women so our reflections here come from a place of being more comfortable in the autumn and winter phases of our cycles….for those of you who love your spring and summer, you may have a different sense to all of this than us!

So for both of us, our inner spring can be a tricky time. For me (Rachael) it’s my ‘come down’ time from the bliss of my bleed and being in my Moon Temple. I’m gentle and tender with myself at this point, upping my self care practices as I tentatively recover from the ‘spiritual hangover’ and allow my energy to gently rise into my ovulation, inner summer time.

Then bang…surges of energy and love! The highs of summer, likened to our days of cocaine and speed taking, we can keep going and going, feeling invincible but keeping an awareness that if we keep going for too long, riding the wave of the hormones then the crash will come.

 

And there it is, the come down in to inner autumn, now for many this is a tricky time, but I just love it. I consciously slow down, spending more time in nature, just sitting, connecting to the earth….I would perhaps liken this phase to my “stoner days” when life was almost in slow motion and I need the world to slow down too!

Then…I sink into the void…I used to really struggle with the ‘nothingness’ of the void- this was the point in my cycle where I would act out self sabotage- binging on drugs, alcohol, food, shopping….this point is a big red light when relapses tend to happen for women in recovery. But now I can enjoy the stillness of the void, finding my groove in the ‘comfortably numb’ place….similar to the effect of opiates…allowing it to take you over as you slip in to the bliss of your bleed. At this point I am raw and wide open, acutely sensitive so need to really protect myself! As a body therapist I used to LOVE giving treatments during my moon time, I could literally merge with my clients and work much deeper with them than at any other time in my cycle, but boy did I come home drained and feeling energetically “icky”. Then I had to work super hard to cleanse myself and come back to Me.

These days I know I need time alone at this point, if I can let go of the outside world and the day to day tasks, I can drop into an altered state, not dissimilar to the experiences I’ve had on hallucinogens, and even drugs like ecstasy. I am open to receive clear guidance from the earth, spirit animals and guides and fall into a state of bliss for a few days!

And so we’ve cycled around our inner seasons without the use of mind and body altering substances….we’ve had the highs of amphetamines, the slowed down states of cannabis and opiates, moved into the loved up bliss and visions of hallucinogens and ecstasy! Our holy hormones take us on an amazing ride if we choose to take the time to tune in and go with the flow.

I can remember a time, camping with friends in my late teens, sitting watching the sun set- whilst high on magic mushrooms and having a conversation about how we knew- we just knew- that our bodies had the ability to reach these altered states without the use of drugs…and I know one of those friends became a meditator and teacher of mindfulness and meditation, and one of them is still locked in the addiction of drugs…and me…well I’m just using the power of my cycle!

Amber…

Like Rachael I also have a history of drug and alcohol addiction in my teens and early 20’s. It wasn’t until my 30’s I came into the awareness that my body was flowing in a natural cycle and rhythm each month. At the time this realisation, and the fact that it had been hidden from me for so many years, was like the world had been opened up in a whole new way.

As I began to create space, allow and honour the different energies I was moving through naturally each month, I began to recognise the echoes of the drugs I used to reach for in my life. The feeling of timelessness and expansion where I could do and be it all at ovulation, the feeling of love and ecstasy inherent in my body just before I bled or under a full moon, and the beautiful power of oxytocin as though being held in a Mothers arms if I created space and rested when I bled. My truly embodied experience so much more powerful and fulfilling than those synthetic echoes.

I slowly came to understand that all along there was a deeper truth calling to me. To experience feelings of bliss, expanded consciousness and ecstasy were part of my birthrite as a woman, along with so much more available to us when we chose to honour our deep feminine wisdom. It had just never been explained or modelled for me, so I was searching for this connection in the way I had learned from my culture…seeking it from outside of myself as I hadn’t been given the tools or initiation I needed to connect with it from within.

And like Rachael shares, coming to understand this wonderful container of our menstruality we are held within is such an empowering tool to work with on the path of recovery. When you are in your menstruating years it can support you to understand, have compassion, and prepare for those those times in your month when you know you are going to be more vulnerable to reaching for something to numb the pain.

For girls the restoration of mentoring and initiation to create a strong foundation as they move through menarche can make all the difference as the sense of being held may just keep them from acting out destructively during this powerful and confusing time.

I haven’t even touched in these paragraphs on the ‘acceptable’ medicating of birth, death, menopause and menstruation so inherently creating addictive patterns in our culture. It’s a reality almost too huge to contemplate. So for today I will offer thanks for my own recovery from drugs and alcohol. I also offer deep gratitude for the beauty and holding of my own womanhood, and trust that this little drop will become part of the ocean of change we are creating.

© Rachael Crow and Amber Bates, all rights reserved.

To work deeper with Rachael and Amber see their websites

www.rachaelcrow.co.uk

www.seasonsofawoman.co.uk

Body Wisdom, are you listening? Newsletter

Rachael CrowMenopause, Menstrual Health, Newsletters, online teachings, products, Workshops

Hello Beautiful Sisters,

Gosh it’s been a full couple of weeks here at Moon Times HQ! Firstly, thank you to all of you who came to the Pagan Fair in Bristol, it was so lovely to see you….and an extra bonus was catching up with my old mates from the area!

We had our red tent circle outdoors at my house last week, with was so lovely. We had our usual sharing circle, drumming, singing and  finishing with a fire ceremony. There’s something just so special about sitting in circle with sisters. Tomorrow is of course Summer Solstice, so I’ve been doing a cleanse – bodily and a house cleanse…I found 26 odd socks…where do they all go??  To me, Summer Solstice is a time to honour the sun and fire….what do you do to connect to the energy? Some ideas for you…perhaps visit a sacred stone circle, sit alone with a fire, ponder your relationships- do they still have ‘fire’- often handfasts are renewed at this time! Or maybe just sun bathe!

 

Melanie Swan interviewed me about my Broken Basket Woman teachings …if you’re curious to know more…have a watch!

In The Shop

This month I’m promoting pads…which you may have noticed if you follow me on Twitter and Facebook! Especially for YOU, my beautiful customers…keep an eye out for a few VERY LIMITED sets of the new pad designs…

 

 

On The Blog-

I’ve recently started seeing an EFT practitioner and wowsers, does it shift things fast….AND take you deep in to your body wisdom! So this newsletter I’m going to leave you with a question to ponder about your body wisdom… take some time to stop and listen and see what your body is telling you…..sit and ask your body what it needs, is there anything you’ve been ignoring that you need to pay attention to? If there is, ask that bit of your body what it needs to say to you…..click here for more… Body Wisdom 

 

Events-

 

Broken Basket Woman online teaching to help ground you in your transformation, give you reassurance and support you in emerging as the Wise Woman you are created to be! Registration open until July 26th.

Drum Making, due to popular demand I’m now offering 1-1 drum making sessions, and custom drums can be made…here’s one I created this week.

 

22nd-23rd Sept- £75- VERY limited places!! A womens all night vigil set in 100+ acres of woods here in West Wales, with cacao, sweat and fire, druming and singing with some hours of silence.

COMING TO WALES!! Clare is bringing her Fertility Massage training to Cardigan, I’m helping her organise this and theres a *few* places left!! 26th – 29th January 2019. FFI on this course see Fertility Massage

To book any workshops (except the Fertility Massage) email info@rachaelcrow.co.uk

Warm wishes, Rachael xxx

www.moontimes.co.uk

P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!

Pre Menstrual Kindness

Rachael CrowMenstrual Health, Musings

Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually.

Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this is your bodies way of getting your attention. For me,during my premenstrual week, my body ALWAYS wants me to slow down, have more peace and quiet, have time alone, I want easy healthy meals and time for self care practices! Not always easy, but some things can be done in a matter of minutes….

Self Kindness- what can you do for yourself today? treat yourself like you would treat your best friend…have a spa session, a massage, a walk….

ME time….even if its just time for a cup of herb tea, alone in your room with the door SHUT!

A long soak in an Epsom salts bath (with relaxing essential oils!! YES!)

Walk in nature, connect with mother nature …woods, the beach, the local park, sit under a tree

woodland wanderings

Try a castor oil womb pack, womb massage and /or a yoni steam! (check out youtube for ‘how to’ vids!)

Eat simple nurturing (real) foods- miso soup, vegetable broth, stir fry, green juices and smoothies…none of the processed stuff!

Craving the sweet stuff? This is often a sign of magnesium deficiency…the answer (apart from magnesium supplements!) RAW CHOCOLATE! (I recommend Milly’s Moon Time Chocolates! be sure to order them in preparation!)

Try a womb meditation, connect in to your womb and ask her what she needs today.

To connect and work deeper with me, see my on line teachings.

(c) 2018 Rachael Crow, all rights reserved

Guest Post “I Opted Out Of Surgery: Here Are 7 Things I Did For My Endometriosis Instead”

Rachael CrowGuest Writings

cup of herbal tea

I Opted Out Of Surgery: Here Are 7 Things I Did For My Endometriosis Instead

This article is by Mizan practitioner Gemma Barry

Endometriosis changed my life…for the better

It may be hard to believe this statement, but hear me out. I was diagnosed with endometriosis last year—along with adenomyosis, fibroids, and an ovarian cyst. And I want to say this now: Endo is awful. It sucks how long it takes to be diagnosed, and it’s horrible how it affects our lives. The pain and suffering are real, and I hear you loud and clear, ladies. Loud and clear.

But I also firmly believe that there’s another way when it comes to treatment. I was offered the standard care of hormones and a hysterectomy, and I declined both. Why? Because I was born with all these parts of my body and believe that they’re there for a reason, I didn’t want to go through premature menopause (a result of hysterectomy), and I’ve read enough to know that removing the womb doesn’t always mean a cure.

Before you put me in the woo-woo wellness camp,  I should tell you that I used to be a nurse. I speak the language of medicine, and it’s why my surgeon looked at me like I was crazy when I said no to all the options she gave me. As I left, she said she would see me back in her office in 10 years begging for a hysterectomy.

So why did I feel confident walking away from the conventional treatments? Because for the last five years I’ve become intimately acquainted with my body. I’ve gotten to know my own workings inside and out and back to front. When I was suffering from undiagnosed endo I reached out to health care professionals about my symptoms, but I didn’t get the answers I wanted. First, they didn’t have the time or space to talk; I was batted away like I was making it up or making it worse than it was. I felt like no one believed that my pain or symptoms were real. It was very frustrating, and I built up a lot of resentment and mistrust, so I figured I had nothing to lose and tried to find alternatives.

Today I’m pain-free, and my periods are the textbook periods that most women dream of. They aren’t massively heavy, I get no clots, I don’t have pain, they last about five days, and my cycle, that used to be anywhere from 21 to 33 days is now cruising along at an average of 26 days. Here’s how I did it:

1. I charted my cycle

Get an app, get a diary, get a scrap of paper and write down what happens to you every day: your emotions, your flow, your skin, and all the sensations in your body. Be as detailed as you can, and the messages your body is trying to send you will unfold. Aim to do three months to really build up a picture, but the longer you do it the more you will see.

2. I opened up about what was going on

By opening up I was able to educate others on my condition and get the support I needed. So speak with your family and be open with your employers. The only way we can get our needs met is by naming them. Doing this makes this next part easier: Rest around your period. Go to bed early and lessen the demands you put on yourself

3. I looked for some herbal support

I started taking a specific blend that helps with my womb, the pain, my hormones, and blood flow—nurturing and supporting the whole body. If I’ve learned anything through my healing process it’s that herbs are freaking amazing! Nettle is one of my best friends: It’s high in iron and helps to stem blood flow. Chasteberry is the “women’s herb,” and it helps to balance hormones, among many other things.

4. I got Mizan womb massages on-the-go

Many traditional medicine systems incorporate abdominal therapy for reproductive health. I went to get these regularly when I was healing from endo. And believe me, I wish I had known about this magic so much sooner because it really is the most amazing thing you can do for your body. Mizan is an Arabic word that means “balance,” and the treatment itself is a gentle massage of the abdomen that aims to improve the flow of blood and lymph in the body. It helps restore balance and alignment so that the body can heal itself.

5. I changed my sanitary products

Look for natural products, moon cups, diva cups, and reusable pads. Even if this grosses you out at first—give it a try. It was the first thing I did, and I was amazed at how much difference it has made. My cycle started to regulate almost immediately when I stopped inundating my body with toxins.

6. Cut out the crappy foods

Once I made the decision to go it alone, I knew that processed foods and those that cause inflammation—like dairy, gluten, corn, and sugar—had to go. I replaced them with organic products, whole foods, and plenty of vegetables. We are what we eat, so give your body every opportunity to heal by giving it the right fuel.

7. I turned to natural household and beauty products

Commercial everyday products have components in them that mimic estrogen in our body. Exposure to this over time unbalances our hormones and in turn creates a vicious cycle of feeding the problems in our body. It’s important to reduce your exposure to toxins by switching to natural beauty products and adopting a green cleaning routine.

Gemma Barry
Well Woman Specialist
07989 944068
gemma@thewellwomanproject.com
https://www.thewellwomanproject.com

Moon- Pause…..Newsletter

Rachael CrowMusings

Hello Beautiful Sisters,

How has your half term holiday been? It was such a treat to have the sunshine! We spent a lot of time outside in the garden, at the beach and hanging out with friends. It feels like summer has begun early!

I also launched my Broken Basket Woman, moon-pause teachings and it’s been lovely to have a new (virtual!) circle of women to work with. Registration is open until July 26th.

I’ve been pretty active on Instagram lately, sharing some peri menopause tips and it’s often the first place to find out about new products and events! This week I’ve been sharing how Lemon Balm can help with insomnia and anxiety…it’s thriving in the garden here…

And I’ve been sharing posts about chocolate meditation, gratitude practice, importance of friendships, books I’m reading…and more! If you don’t follow me already heres my links… for Moon Times products-

instagram.com/rachaelcrowmoon/ and for Rachael Crow… instagram.com/rachael__crow/ 

 

This Saturday I’ll be in Bristol at the Goddess Temple Pagan Market- info below…do come and say Hi!

In The Shop

Well I was about to list these fab Wonder Woman Pads on my website…but after sharing them in instagram..they sold out…so keep an eye out for the next batch!

These beauties are available… listed on my “in progress” shop…if you’re in the UK you can click the link and check my new shop works for me 🙂 (haven’t quite worked out the international shipping yet!)

On The Blog-

A yummy Choco Bites recipe for you…super healthy! My inner maiden really wanted chocolate buscits on cycle day 6 😉

 

Events-

THIS SATURDAY!! I will be selling my wares at the Pagan Market at the Bristol Goddess Temple…see you there!

Broken Basket Woman online teaching to help ground you in your transformation, give you reassurance and support you in emerging as the Wise Woman you are created to be! Registration open until July 26th.

Something is changing. We are slowly wrapping ourselves in our cocoons and preparing for the Initiation into Wise Woman, knowing we will emerge as something different, a beautiful butterfly…Physical symptoms, spiritual questioning, life changes may feel overwhelming. As a circle we will gather our fragmented pieces back into ourselves and gently weave ourselves back together. I will lead you, tenderly holding and guiding as we create space for healing, reweaving and just BE-ING.

Drum Making, due to popular demand I’m now offering 1-1 drum making sessions. contact me if youre interested.

Shamanic Drum Making Workshop

 

22nd-23rd Sept- £75- VERY limited places!! A womens all night vigil set in 100+ acres of woods here in West Wales, with cacao, sweat and fire, druming and singing with some hours of silence.

COMING TO WALES!! Clare is bringing her Fertility Massage training to Cardigan, I’m helping her organise this and theres a *few* places left!! 26th – 29th January 2019. FFI on this course see Fertility Massage

To book any workshops (except the Fertility Massage) email info@rachaelcrow.co.uk

Warm wishes, Rachael xxx

www.moontimes.co.uk

P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!