What is Vaginal Steaming, Yoni Steaming or Womb Steaming?

Rachael CrowMenstrual Health

Dr. Rosita Arvigo, a naturopathic physician, herbalist, international lecturer, author and teacher of Maya medicine has brought back this ancient practice to modern women. She lived and studied with traditional Mayan healers in Belize for nearly 25 years, and shares that vaginal steaming is very common among women because it works. Yoni steaming has been known by women throughout history to: … Read More

Self Care in Your Cycle

Rachael CrowMenstrual Health

First, Womb Packs. Ever since reading Alexandra Popes Wild Genie book over 20 years ago, I’ve been doing castor oil packs on my womb…they are so soothing, they ease cramps and generally help you relax…but, they are so messy…oil gets everywhere, wrapping myself in cling film just feels wrong and the stains…oh no! and this is what puts women off! … Read More

Drumming into Hibernation….Newsletter

Rachael CrowMenstrual Health, Musings, Newsletters, Workshops

Hello Beautiful Ones! Sending you bright sunshine vibes from Pembrokeshire…oh I know, it’s wet and stormy, but hey, we all need some light in our lives! So since the last newsletter I’ve sent all the donated cups to Hestia (see below), we celebrated our youngests 3rd birthday (with a wheat free-sugar free chocolate cake!) and I took part in an International … Read More

The Why and How of Yoni Steaming

MoonTimesMenstrual Health, Musings

Yoni steaming has received a mixed press in the last 12 months after Gwyneth Paltrow admitted that its something that she does.  As ever the ‘medical experts’ insist there is no evidence that steaming is beneficial, but it could be argued that there is no evidence because nobody has done a scientific research paper on it! Yoni steaming as a … Read More