Nurturing Yourself with Deep Rest

Rachael CrowMenopause, Musings, online teachings

One of the biggest lessons for me in my perimenopause journey is to SLOW DOWN and REST! And I mean, really slow down and rest!! It’s been mentioned before- the stage of perimenopause is rather like our premenstrual autumn time, when we are getting the call inwards, except this lasts all the time!! So really listening to our inner needs … Read More

Recommended books for Peri Menopause and Menopause….

Rachael CrowMenopause, online teachings

Note I have added links to where I found these books as many are now out of print…there are many secondhand bookshops on line and on the high streets, or you may prefer to buy a new version. I have no affiliation with any of the shops that are linked! The Wisdom of Menopause by Christiane Northrup….. includes mainstream info … Read More