What is Vaginal Steaming, Yoni Steaming or Womb Steaming?

Rachael CrowMenstrual Health

Dr. Rosita Arvigo, a naturopathic physician, herbalist, international lecturer, author and teacher of Maya medicine has brought back this ancient practice to modern women. She lived and studied with traditional Mayan healers in Belize for nearly 25 years, and shares that vaginal steaming is very common among women because it works. Yoni steaming has been known by women throughout history to: … Read More

Drumming into Hibernation….Newsletter

Rachael CrowMenstrual Health, Musings, Newsletters, Workshops

Hello Beautiful Ones! Sending you bright sunshine vibes from Pembrokeshire…oh I know, it’s wet and stormy, but hey, we all need some light in our lives! So since the last newsletter I’ve sent all the donated cups to Hestia (see below), we celebrated our youngests 3rd birthday (with a wheat free-sugar free chocolate cake!) and I took part in an International … Read More