Balancing our hormones…naturally!

Rachael CrowMenopause, Menstrual Health, Musings, online teachings

My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids * … Read More

Hello Cervix

Rachael CrowMenstrual Health, Musings

Last week I was introduced to two amazing women bringing awareness to our Cervix! So let me introduce YOU to Denell at Cervical Wellness and Olivia who is part of a team at Self Cervix. Why did I find these women… well as with all womb things- if you have any issues, your GP will invariably ask you when your … Read More