Balancing our hormones…naturally!

Rachael CrowMenopause, Menstrual Health, Musings, online teachings

My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids * … Read More

Connection and Community in 2020!

Rachael CrowNewsletters, online teachings, Workshops

Hey everyone, How’s things? We are feet firmly in 2020 now, the energy feels so different, we are all being called to step up, shed our limiting conditions and step out- be the best we can possibly be- whatever that is…we are all unique and in the ‘feild of plenty’ there is space for us all to shine our lights … Read More

Asking for Support….

Rachael CrowMenopause, Musings

It’s quite a thing to publicly ask for money, especially when friends and family have already been so helpful, but the truth is healing costs!! Whilst I maybe saving the NHS some dosh, I’m spending £100s a month on supplements, oxygen therapy, counselling, organic food…. And I would so like a week off from work/being a mum/coping with perimenopause and … Read More

Self Care in Your Cycle

Rachael CrowMenstrual Health

First, Womb Packs. Ever since reading Alexandra Popes Wild Genie book over 20 years ago, I’ve been doing castor oil packs on my womb…they are so soothing, they ease cramps and generally help you relax…but, they are so messy…oil gets everywhere, wrapping myself in cling film just feels wrong and the stains…oh no! and this is what puts women off! … Read More

Who are Your Allies?

Rachael CrowMenarche, Menopause, Menstrual Health, Moon Lodge/Red Tent

For those of us who have been pioneers in the menstrual health field its been a lonely journey for the last 20 years, and it’s been vital for my sanity to have friends who ‘get it’ and support my work, but even with friends who are cycle literate, not many really dive deep and live by their cycle. So then … Read More

Love Zimbabwe Pad Project Update….

Rachael CrowMenstrual Health

Samara is just back from Zimbabwe with a load of pads, plus some lovely belly binds! She spoke to me about the trip saying this year was more difficult as the rains haven’t come and crops are failing, everyone is desperate to find work so they can feed their families. One of the mothers sent me a letter along with … Read More

Ask Aunt Flo…….Healing Endometriosis

Rachael CrowAunt Flo Answers, Menstrual Health, Musings

Dear Aunt Flo, My friend has been finally diagnosed with endometriosis, is there a natural way to treat it or are surgery and hormones the only way to go? Thanks, Jackie. Hi Jackie, well first congratulations on getting the diagnosis- it is often  tricky to get a good Dr to recognise the symptoms and agree to a diagnosis. I’m so … Read More