Are you on Your Soul Path? Newsletter

Rachael CrowNewsletters, online teachings, products

Hello my beauties, I wanted to send this on the full moon, as over the years I’ve become more and more interested in astrology and how being ‘forewarned is forearmed’… I’m definitely sensitive to the moon and stars so keeping an eye on what’s happening in the heavens supports me in life! So …we are now in Taurus and Scorpio, … Read More

Cycle Charting when Life isn’t Supporting You!

Rachael CrowMenopause, Musings

Did any of you see this on my Instagram this week?? Well my cycle is streeeeetching out (day 39 as I type!) and when your cycle does that, well, you can’t just sit around waiting for the blood to come!! Life goes on!! But, I am definitely still feeling highly premenstrual, now and again I slip in to a ‘voidyness’ … Read More

Self Care in Your Cycle

Rachael CrowMenstrual Health

First, Womb Packs. Ever since reading Alexandra Popes Wild Genie book over 20 years ago, I’ve been doing castor oil packs on my womb…they are so soothing, they ease cramps and generally help you relax…but, they are so messy…oil gets everywhere, wrapping myself in cling film just feels wrong and the stains…oh no! and this is what puts women off! … Read More

Pre Menstrual Kindness

Rachael CrowMenstrual Health, Musings

Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually. Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this … Read More