Moon- Pause…..Newsletter

Rachael CrowMusings

Hello Beautiful Sisters, How has your half term holiday been? It was such a treat to have the sunshine! We spent a lot of time outside in the garden, at the beach and hanging out with friends. It feels like summer has begun early! I also launched my Broken Basket Woman, moon-pause teachings and it’s been lovely to have a … Read More

Recipe- Healthy Cacao Bites

Rachael CrowMenopause

Cycle day 6, inner spring. My inner girl wants chocolate biscuits! My hearth goddess (see pic above) watches over me and guides me to make tasty nutritious foods…. And for those of us in perimenopause it’s really important we look after our health which means having a good diet!! So here’s my raw ultra nutritious cacoa bites… I blended some … Read More