Diving Deeper in to Moon- Pause

Rachael CrowMenopause, Musings, online teachings

My Insights and Musings as I journey deeper in to my Moon-Pause Initiation…perhaps you will identify or glean some wisdom from my sharing… If you would like to work deeper with me on your moon pause journey, join my Broken Basket Woman online teachings… https://www.rachaelcrow.co.uk/broken-basket-woman-online-teachings/ The ‘anxiety’ and discomfort you are feeling is your Moon Pause transformation. It is not … Read More

Honouring the Womb…..Newsletter

Rachael CrowMenopause, Menstrual Health, Newsletters, online teachings, products, Workshops

Hello my lovelies, A quick admin note for anyone wanting to order products- Moon Times will be closed over half term from Feb 23th- 28th, all orders will be processed after then. Well I’m still processing all the amazing tools I learned on the Fertility Massage training (I urge anyone interested to do this course!!) and I’m sitting with where it … Read More

The Real Truth About Menopause

Rachael CrowMenopause, Musings

In response to the BBCs Truth About Menopause a few of us who work in the field of positive menopause will be putting out some #therealtruthaboutmenopause posts! I believe menopause is a women’s Initiation to wise woman! Whilst some of the symptoms can feel debilitating, if we can change our view about them, feeling into them as our body initiating … Read More

Cycle Charting when Life isn’t Supporting You!

Rachael CrowMenopause, Musings

Did any of you see this on my Instagram this week?? Well my cycle is streeeeetching out (day 39 as I type!) and when your cycle does that, well, you can’t just sit around waiting for the blood to come!! Life goes on!! But, I am definitely still feeling highly premenstrual, now and again I slip in to a ‘voidyness’ … Read More

Peri-menopause is the Calling to Yourself

Rachael CrowMenopause, Menstrual Health, Musings

Have you heard? The journey of peri-menopause is a CALLING to THE SELF… I’ve been sitting in circles with women sharing about their rage, their insomnia, hot flushes, more rage, and they are asking how can I get though this? Well for now, my rage has subsided. I’ve released deep grief for the things ‘I thought’ I would/should/could have been … Read More

Recipe- Healthy Cacao Bites

Rachael CrowMenopause

Cycle day 6, inner spring. My inner girl wants chocolate biscuits! My hearth goddess (see pic above) watches over me and guides me to make tasty nutritious foods…. And for those of us in perimenopause it’s really important we look after our health which means having a good diet!! So here’s my raw ultra nutritious cacoa bites… I blended some … Read More

The Journey

Rachael CrowMenopause, Musings, Workshops

While I was away on the Welsh Isle of Enlli I attended a short writing workshop hosted by the “artists in residence” who were a group of poets, writers and photographers. We took part in a few different writing warm up practices- one of them in which we were given a paper boat and we wrote where we were going … Read More

Island Life…….Newsletter

Rachael CrowMenopause, Newsletters, online teachings, products, Workshops

Hello dear ones! I’m in post Bardsey bliss after the most beautiful week away on Bardsey Isle- Enlli in Welsh 🙂 There was no electricity, nor hot running water- definitely no wifi so it was a weeks immersion into nature. (also a risk of the winds whipping up and being stranded!! Luckily it didn’t happen but I don’t think I … Read More