Pre Menstrual Kindness

Rachael CrowMenstrual Health, Musings

Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually. Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this … Read More

Moon- Pause…..Newsletter

Rachael CrowMusings

Hello Beautiful Sisters, How has your half term holiday been? It was such a treat to have the sunshine! We spent a lot of time outside in the garden, at the beach and hanging out with friends. It feels like summer has begun early! I also launched my Broken Basket Woman, moon-pause teachings and it’s been lovely to have a … Read More

Insights from the Womb Cave

Rachael CrowMenopause, Menstrual Health, Musings, Workshops

This month I had the spaciousness to fully drop into my Moontime Womb cave for a few days- no children, work, errands!! And the insights kept coming and coming….. I felt deeply connected into the Autumn Woman archetype- I call her the Enchantress or Priestess; she can be the pre-menstrual phase of the cycle, and the peri menopause phase of … Read More

FREE Red Tent Menopause Summit

Rachael CrowMenopause, Moon Lodge/Red Tent

In the last decade – women have been awakening to the sacredness of our blood… The time has come to look at our WISDOM YEARS: What Defines Us as Women when we No Longer Bleed? Join me, an array of wise women, and host DeAnna L’am, FREELY — on the 3rd Annual Red Tents In Every Neighborhood – Global Summit: … Read More

Musings of a Peri-Menopausal Woman

Rachael CrowMenopause, Menstrual Health, Musings

“Peri menopause is like being pre-menstrual ALL MONTH LONG.” When I heard that I couldn’t quite believe it, especially since I had done so much positive menstrual work since my 20’s…PMT/PMS whatever you want to label it, it just didn’t exist for me anymore….I had maybe one day- just before my bleed where I was a bit “off”, but if … Read More

Deepening into Autumn Woman

Rachael CrowMenopause, Menstrual Health, Musings

Menopause is one of the most amazing, challenging, life affirming rites of passage women go through in their lives- some women sail through it while others suffer terribly. I wanted to be prepared and step into this phase of my life with awareness and clarity so I’ve been gathering information for almost 5 years now. My initiations in life have … Read More

A Few Days in the Life of a Peri-Menopausal Woman

Rachael CrowMenstrual Health, Musings

cup of herbal tea

When oh when will there be a menstruation book for mothers? For peri menopausal mothers? Whilst I am deeply grateful for the wonderful books that led me to the power of my menstruation- Red Moon, Wild Genie, Her Blood is Gold, Code Red, Wild Power and others…there is very little mention of how to live your cycle whilst mothering, let … Read More