Pre Menstrual Kindness

Rachael CrowMenstrual Health, Musings

Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually. Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this … Read More

Moon- Pause…..Newsletter

Rachael CrowMusings

Hello Beautiful Sisters, How has your half term holiday been? It was such a treat to have the sunshine! We spent a lot of time outside in the garden, at the beach and hanging out with friends. It feels like summer has begun early! I also launched my Broken Basket Woman, moon-pause teachings and it’s been lovely to have a … Read More