Well my Sistars, Anyone else feeling the power of the last full moon and the immense energy building to Samhain? It’s time for big clearings and for women to really step into their truth- Uranus and Taurus are waking us up! For the last couple of years I’ve been holding on to running my business the Wise Women’s Way. Pretty … Read More
What is Vaginal Steaming, Yoni Steaming or Womb Steaming?
Dr. Rosita Arvigo, a naturopathic physician, herbalist, international lecturer, author and teacher of Maya medicine has brought back this ancient practice to modern women. She lived and studied with traditional Mayan healers in Belize for nearly 25 years, and shares that vaginal steaming is very common among women because it works. Yoni steaming has been known by women throughout history to: … Read More
Pre Menstrual Kindness
Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually. Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this … Read More
Who Inspires You? Newsletter
Hello my lovelies, I’m so happy to see the snowdrops popping up everywhere and feel the sun and warm sunlight on my skin again…although if I venture outside it’s bracing! This gift of ice and bitter winds from Russia is somewhat spoiling my spring euphoria! This week I’ve been feeling very blessed to have had amazing teachers in my life … Read More
Happy Valentines! Loads of love to you from Moon Times! Newsletter
Hello sweet sistars, I’m sending my newsletter out a bit early to give you a chance to check out my online teaching that launches on Wednesday! The Mid Girl and Menarche Passages…This is my first package I’m offering while I put together an year long teaching, anyone who books on to the Menarche one will be offered a discount for … Read More
Finding Support in Our Transitions…. Newsletter
Hello sweet sistars, Blue Moon blessings! Well my peri menopause journey ramped up this month with more flashes and heavy moontime bleeding, it can be easy to fall into fear when ‘symptoms’ feel unmanageable and all the mainstream support out there seems to lead to HRT. So it’s important for me to connect with women in a similar place who also … Read More
Books I read in 2017
I love having books recommended to me, so I thought you might like to have a peek into some of the books I read in 2017… In no particular order! I just LOVE that this book exists! Its a great one to share in your red tent, mum and daughter group and womens circles, the old fashioned ads will have … Read More
Why “Catch Up Ceremonies” are Important…
Having taken many, many women through ‘catch up ceremonies’- whether they are birth, mid girl, menarche, leaving home, closing the bones, croning….whatever ceremony or ritual it might be, the response is always “THAT WAS POWERFUL!” ….and then there’s the positive after effects! For women who have taken part in a menarche ceremony and reconnected to their maiden self, its huge! … Read More
Musings of a Peri-Menopausal Woman
“Peri menopause is like being pre-menstrual ALL MONTH LONG.” When I heard that I couldn’t quite believe it, especially since I had done so much positive menstrual work since my 20’s…PMT/PMS whatever you want to label it, it just didn’t exist for me anymore….I had maybe one day- just before my bleed where I was a bit “off”, but if … Read More
Our vulnerability can be our greatest strength….Newsletter
Hello sistars, Well Autumn has crept in here in West Wales; morning mists, blackberries almost gone, rosehips and hawthorn berries are picked and bottled. I’m settling into my new home and new routine…here’s my bedroom morning view… I love seeing the moon and the stars from my bed too! I’ve been sitting closely with my “Inner Spring/Maiden” this month and … Read More