Women Ripening Through The Menopause- A Tirade!

Rachael CrowBook Reviews, Menopause

Reading ‘Tirade’ from Ripening Through Menopause by Melissa Assilem. Melissa kindly gave me permission to read from her book, which I absolutely love! Her ‘tirade’ sums up my feelings towards the way women are treated by some Dr’s and I certainly identified this after my experiences of how the Dr’s were with me when I chose my own healing path … Read More

What is Vaginal Steaming, Yoni Steaming or Womb Steaming?

Rachael CrowMenstrual Health

Dr. Rosita Arvigo, a naturopathic physician, herbalist, international lecturer, author and teacher of Maya medicine has brought back this ancient practice to modern women. She lived and studied with traditional Mayan healers in Belize for nearly 25 years, and shares that vaginal steaming is very common among women because it works. Yoni steaming has been known by women throughout history to: … Read More

Pre Menstrual Kindness

Rachael CrowMenstrual Health, Musings

Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually. Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this … Read More

general book recommendations -for women, girls, periods, health, menopause

RachadminBook Reviews

Books for Women Thirteen Moons: Book of Women’s Wisdom; articles, information, art, poems, remedies, rituals, celebrations, stories & a 13 moons journal Paperback – by Rachael Crow Thirteen Moons is based on 13 Chapters, all celebrating Womens Wisdom and Womens Cycles: Red Moon: Sacred Blood, Maiden Moon: Ceremony, Ritual, Mother Moon: Celebration, Healers Moon: Wise Womens Herbs, Ancestor Moon: Moon … Read More