Our menstrual cycle is one of the vital signs of health in our bodies. Treating “problems” with synthetic hormones is now being proved to lead to mental illness, depression, cancer… Let’s empower ourselves to take care of our health. This article was released on 29th Aug 2019, stating “Oral contraceptive use in adolescence predicts lasting vulnerability to depression in adulthood”. … Read More
Women Ripening Through The Menopause- A Tirade!
Reading ‘Tirade’ from Ripening Through Menopause by Melissa Assilem. Melissa kindly gave me permission to read from her book, which I absolutely love! Her ‘tirade’ sums up my feelings towards the way women are treated by some Dr’s and I certainly identified this after my experiences of how the Dr’s were with me when I chose my own healing path … Read More
Why Does Mummy Bleed? Newsletter
Hello my beauties, I’m back from a full on trip to London- this country gal found it all a little overwhelming and my womb as usual decided to join in with an early bleed… thanks womb!! On my return I’ve been putting in a lot of self care practices and pondering our cyclic ebb and flow and how it can … Read More
Snapchat, Gofundme and a Red Tent Retreat Day! Newsletter
Hello my beauties! How is January 2019 feeling to you? We are between eclipses which has been a time for clearing up any old issues from 2018 as well as speaking out with authenticity and truth… and from where I’ve been sitting has also dug up lots of dramas for people. Better out than in eh? I’ve had quite an … Read More
Welcoming in 2019…. Newsletter
Happy New Year! I want to start with my end of year practice video for this of you who might have missed it on my social media…so if you haven’t as yet done a new year ritual to draw a line under 2018 and welcome in 2019 grab a pen and paper and join me in this practice. Products Theres … Read More
Be Empowered! Walking the Path of the Women’s Way ……Newsletter
Well my Sistars, Anyone else feeling the power of the last full moon and the immense energy building to Samhain? It’s time for big clearings and for women to really step into their truth- Uranus and Taurus are waking us up! For the last couple of years I’ve been holding on to running my business the Wise Women’s Way. Pretty … Read More
What is Vaginal Steaming, Yoni Steaming or Womb Steaming?
Dr. Rosita Arvigo, a naturopathic physician, herbalist, international lecturer, author and teacher of Maya medicine has brought back this ancient practice to modern women. She lived and studied with traditional Mayan healers in Belize for nearly 25 years, and shares that vaginal steaming is very common among women because it works. Yoni steaming has been known by women throughout history to: … Read More
Pre Menstrual Kindness
Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually. Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this … Read More
general book recommendations -for women, girls, periods, health, menopause
Books for Women Thirteen Moons: Book of Women’s Wisdom; articles, information, art, poems, remedies, rituals, celebrations, stories & a 13 moons journal Paperback – by Rachael Crow Thirteen Moons is based on 13 Chapters, all celebrating Womens Wisdom and Womens Cycles: Red Moon: Sacred Blood, Maiden Moon: Ceremony, Ritual, Mother Moon: Celebration, Healers Moon: Wise Womens Herbs, Ancestor Moon: Moon … Read More
Who Inspires You? Newsletter
Hello my lovelies, I’m so happy to see the snowdrops popping up everywhere and feel the sun and warm sunlight on my skin again…although if I venture outside it’s bracing! This gift of ice and bitter winds from Russia is somewhat spoiling my spring euphoria! This week I’ve been feeling very blessed to have had amazing teachers in my life … Read More