Women Ripening Through The Menopause- A Tirade!

Rachael CrowBook Reviews, Menopause

Reading ‘Tirade’ from Ripening Through Menopause by Melissa Assilem. Melissa kindly gave me permission to read from her book, which I absolutely love! Her ‘tirade’ sums up my feelings towards the way women are treated by some Dr’s and I certainly identified this after my experiences of how the Dr’s were with me when I chose my own healing path … Read More

Moon- Pause Sharing…come sit and have a cuppa and a chat with me

Rachael CrowMenopause, online teachings, Workshops

#therealtruthaboutmenopause   Breaking taboos, breaking the silence against ‘menopause’ women are speaking out more and more on their journey to elder. We are going through a process of self initiation, our bodies are initiating us , but while in this cocoon of change, we are changing woman, don’t expect too much from us! Here I share my top tips for … Read More

Nurturing Yourself with Deep Rest

Rachael CrowMenopause, Musings, online teachings

One of the biggest lessons for me in my perimenopause journey is to SLOW DOWN and REST! And I mean, really slow down and rest!! It’s been mentioned before- the stage of perimenopause is rather like our premenstrual autumn time, when we are getting the call inwards, except this lasts all the time!! So really listening to our inner needs … Read More

Spring Equinox Newsletter

Rachael CrowMenstrual Health, Newsletters, online teachings, products, Workshops

Happy Spring Equinox! How are we all doing? Personally the last couple of months have felt like hard work, some days it’s been similar to walking through treacle- and I wonder if its ‘sad’, peri-menopause, having cancer or just life! But I’m taking charge of things by embracing a spring cleanse this week- which began with having a coupe of … Read More

Acceptance & Surrender

Rachael CrowMenopause, Menstrual Health, Musings

I’ve been posting over on my Instagram about #selflove and #selfkindness which to me feels a huge part of acceptance and surrender. For me, my cycle awareness has taught me a lot about acceptance- especially now I’m in peri-menopause and I just don’t know what’s going on with my cycle! Because I have practiced listening to my womb for so … Read More

Honouring the Womb…..Newsletter

Rachael CrowMenopause, Menstrual Health, Newsletters, online teachings, products, Workshops

Hello my lovelies, A quick admin note for anyone wanting to order products- Moon Times will be closed over half term from Feb 23th- 28th, all orders will be processed after then. Well I’m still processing all the amazing tools I learned on the Fertility Massage training¬†(I urge anyone interested to do this course!!) and I’m sitting with where it … Read More