Supporting Ourselves Through Transitions…… Newsletter

Rachael CrowMenopause, Menstrual Health, Newsletters, online teachings, products, Workshops

Hello My Lovelies, Well last time I wrote my newsletter I was writing about being perimenopausal and premenstrual…and now it’s cycle day 39!! So I’ve expanded a bit on juggling this phase in my latest blog! For me, even when my cycle is ‘off the map’ it is still am important practice for me to chart my cycle, there are … Read More

Deepening Woman Mentoring Teachings

Rachael CrowMenarche, Menopause, Menstrual Health, Moon Lodge/Red Tent, online teachings, Workshops

Deepening Woman Mentoring Teachings from Rachael Crow and Eartha Love Varda £495 for the 9 month journey, or 2 payments of £250  or £60 a month for 9 months. (Reduction for Broken Basket Women and Red Girls!) Starts 31st Oct, registration closes 7th Nov. Registration now open, see payment info below. Combining womens rites of passages with deep shamanic practices. Deepening Woman … Read More

What is Vaginal Steaming, Yoni Steaming or Womb Steaming?

Rachael CrowMenstrual Health

Dr. Rosita Arvigo, a naturopathic physician, herbalist, international lecturer, author and teacher of Maya medicine has brought back this ancient practice to modern women. She lived and studied with traditional Mayan healers in Belize for nearly 25 years, and shares that vaginal steaming is very common among women because it works. Yoni steaming has been known by women throughout history to: … Read More

Hello Cervix

Rachael CrowMenstrual Health, Musings

Last week I was introduced to two amazing women bringing awareness to our Cervix! So let me introduce YOU to Denell at Cervical Wellness and Olivia who is part of a team at Self Cervix. Why did I find these women… well as with all womb things- if you have any issues, your GP will invariably ask you when your … Read More

Pre Menstrual Kindness

Rachael CrowMenstrual Health, Musings

Back in 2013 I wrote a blog post called “Take a Sacred Day Each Month” and as I’ve moved into my peri-menopause journey it’s become even more important to give myself much more self care and self kindness premenstrually. Whilst taking time out (if possible) is a good practice during your moon time, if you suffer from premenstrual symptoms, this … Read More

Body Wisdom, what’s your body telling you?

Rachael CrowMenstrual Health, Musings

I know I’m always banging on and on about cycle charting and how empowering it is- of course its great to know your cycle for the obvious reasons of conception or avoiding conception, or perhaps just to keep track of your moods, knowing its your premenstrual week is always handy! But what I really love, is that by tuning into … Read More

Finding Support in Our Transitions…. Newsletter

Rachael CrowMenarche, Menopause, Musings, Newsletters, products, Workshops

Hello sweet sistars, Blue Moon blessings!  Well my peri menopause journey ramped up this month with more flashes and heavy moontime bleeding, it can be easy to fall into fear when ‘symptoms’ feel unmanageable and all the mainstream support out there seems to lead to HRT. So it’s important for me to connect with women in a similar place who also … Read More