Inspiration and Hope……Newsletter

Rachael CrowNewsletters

My Dearests, I was contemplating not doing a newsletter this week, I’m sure your inbox is crammed with all kinds of CV info, advice, all the free offerings folk are doing now they are stuck at home! “This is a time of incubation. This is just the beginning….. We are incubating our self knowledge, our wisdom, all we have reaped … Read More

Here we go again!

Rachael CrowMenstrual Health, Musings, Newsletters, online teachings, Workshops

Hello my Loves, It’s been an emotional time for me, after my video aired on the Red Tent Summit (thanks to everyone who watched and commented!)  I held my last drum making in my yurt as she goes in to storage for a while, and our last Red Tent circle…it’s continuing, but at another venue. I’ve got close friends facing … Read More

Balancing our hormones…naturally!

Rachael CrowMenopause, Menstrual Health, Musings, online teachings

My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids * … Read More

Time for Change! Newsletter

Rachael CrowNewsletters, online teachings, products

Change is in the air…. Yes, I’m changing, you’re changing, it’s all changing! I’m changing how I work as well as how I write my newsletters as I go through the shifting sands of my moon pause journey! For a while now I’ve struggled with being a high sensitive, a cyclic being and how to navigate the linear model we … Read More

Interview – Rachael Crow with Saare Elizabeth

Rachael CrowMenstrual Health

podcast link https://open.spotify.com/show/5yYDHx2zUhs0JLxpDnOED7?replay=1#_=_ Saare “My hormonal imbalance led me down a path of deep healing and within that healing, I had to share the tools and techniques to help me piece together my healing and activate my inner womb wisdom. I invited the author of Menarche a Journey into Womanhood & Why Does Mummy Bleed?, feminine product creator, Red Tent … Read More

Why should I connect to my cycle?

Rachael CrowMenstrual Health, online teachings, Workshops

Our menstrual cycle is one of the vital signs of health in our bodies. Treating “problems” with synthetic hormones is now being proved to lead to mental illness, depression, cancer… Let’s empower ourselves to take care of our health. This article was released on 29th Aug 2019, stating “Oral contraceptive use in adolescence predicts lasting vulnerability to depression in adulthood”. … Read More

Women Ripening Through The Menopause- A Tirade!

Rachael CrowBook Reviews, Menopause

Reading ‘Tirade’ from Ripening Through Menopause by Melissa Assilem. Melissa kindly gave me permission to read from her book, which I absolutely love! Her ‘tirade’ sums up my feelings towards the way women are treated by some Dr’s and I certainly identified this after my experiences of how the Dr’s were with me when I chose my own healing path … Read More

Moon- Pause Sharing…come sit and have a cuppa and a chat with me

Rachael CrowMenopause, online teachings, Workshops

#therealtruthaboutmenopause   Breaking taboos, breaking the silence against ‘menopause’ women are speaking out more and more on their journey to elder. We are going through a process of self initiation, our bodies are initiating us , but while in this cocoon of change, we are changing woman, don’t expect too much from us! Here I share my top tips for … Read More