Why should I connect to my cycle?

Rachael CrowMenstrual Health, online teachings, Workshops

Our menstrual cycle is one of the vital signs of health in our bodies. Treating “problems” with synthetic hormones is now being proved to lead to mental illness, depression, cancer… Let’s empower ourselves to take care of our health. This article was released on 29th Aug 2019, stating “Oral contraceptive use in adolescence predicts lasting vulnerability to depression in adulthood”. … Read More

Women Ripening Through The Menopause- A Tirade!

Rachael CrowBook Reviews, Menopause

Reading ‘Tirade’ from Ripening Through Menopause by Melissa Assilem. Melissa kindly gave me permission to read from her book, which I absolutely love! Her ‘tirade’ sums up my feelings towards the way women are treated by some Dr’s and I certainly identified this after my experiences of how the Dr’s were with me when I chose my own healing path … Read More

Moon- Pause Sharing…come sit and have a cuppa and a chat with me

Rachael CrowMenopause, online teachings, Workshops

#therealtruthaboutmenopause   Breaking taboos, breaking the silence against ‘menopause’ women are speaking out more and more on their journey to elder. We are going through a process of self initiation, our bodies are initiating us , but while in this cocoon of change, we are changing woman, don’t expect too much from us! Here I share my top tips for … Read More

Supporting Ourselves Through Transitions…… Newsletter

Rachael CrowMenopause, Menstrual Health, Newsletters, online teachings, products, Workshops

Hello My Lovelies, Well last time I wrote my newsletter I was writing about being perimenopausal and premenstrual…and now it’s cycle day 39!! So I’ve expanded a bit on juggling this phase in my latest blog! For me, even when my cycle is ‘off the map’ it is still am important practice for me to chart my cycle, there are … Read More