Book Review….Love Your Lady Landscape

Rachael CrowBook Reviews, Menstrual Health

Oh my goddess, Love Your Lady Landscape is fabulous! I have fallen in love with Lisa Lister, she writes about such important issues with humour and forthrightness. I love that she has created her own SHE Flow yoga- no going into asanas you don’t feel like when your bleeding or having an ‘off’ day…its all about doing what makes you … Read More

10 Ways to Help with Heavy Flow

MoonTimesMenstrual Health, Musings

Heavy menstrual bleeding happens to a lot of women, and for the most part they tend to see it as normal.  If you were to visit your GP about it, it is very likely that you would be offered medication to help stop or lighten the flow or be offered the contraceptive pill in an attempt to improve it. (Read … Read More

Menstrual Healing

Rachael CrowMenarche, Menstrual Health, Moon Lodge/Red Tent, Musings

Back in July I posted about my Menstrual Staff, well since then the process has become much deeper and more healing than I could ever have imagined! I decided that I would consciously tune into each strip of 12/13 rags at the age I would have been at that time, so I began with a strip that represented my first … Read More

The Why and How of Yoni Steaming

MoonTimesMenstrual Health, Musings

Yoni steaming has received a mixed press in the last 12 months after Gwyneth Paltrow admitted that its something that she does.  As ever the ‘medical experts’ insist there is no evidence that steaming is beneficial, but it could be argued that there is no evidence because nobody has done a scientific research paper on it! Yoni steaming as a … Read More

Coping with Menstrual Migraines

MoonTimesAunt Flo Answers, Menstrual Health, Musings, online teachings

Pre-menstrual migraines are mainly caused by hormones (of course!), often the pre-menstrual drop in oestrogen or progesterone deficiency which means there isn’t enough relaxation for blood vessels and low adrenal function because the adrenals need progesterone to produce cortisol.   If menstrual migraine is plaguing you then perhaps some of the suggestions on this list might help. For end of … Read More

Ask Aunt Flo…….Healing Endometriosis

Rachael CrowAunt Flo Answers, Menstrual Health, Musings

Dear Aunt Flo, My friend has been finally diagnosed with endometriosis, is there a natural way to treat it or are surgery and hormones the only way to go? Thanks, Jackie. Hi Jackie, well first congratulations on getting the diagnosis- it is often  tricky to get a good Dr to recognise the symptoms and agree to a diagnosis. I’m so … Read More

Top Tips for a Sacred Moon Time

MoonTimesAunt Flo Answers, Moon Lodge/Red Tent, Musings

Aunt Flo had an awesome time at her party on Thursday night and her friends came up with some amazing tips for how to make your moon time special, they were so good they deserve to be shared with as many women as possible…enjoy… ****** Have  a special, sacred bowl to bleed into during a meditation – so empowering! – … Read More

Using a talking piece…or not?

MoonTimesMoon Lodge/Red Tent, Musings

When taking part in circle, such as at a Red Tent its important to find ways to help manage the conversation.  As you might imagine, bringing women together creates plenty of talk!  It may be that your Red Tent circle is, at times at least, quite informal and conversation can just flow freely and not need any management.  However if … Read More