Nurturing Yourself with Deep Rest

Rachael CrowMenopause, Musings, online teachings

One of the biggest lessons for me in my perimenopause journey is to SLOW DOWN and REST! And I mean, really slow down and rest!! It’s been mentioned before- the stage of perimenopause is rather like our premenstrual autumn time, when we are getting the call inwards, except this lasts all the time!! So really listening to our inner needs … Read More