Island Life…….Newsletter

Rachael CrowMenopause, Newsletters, online teachings, products, Workshops

Hello dear ones! I’m in post Bardsey bliss after the most beautiful week away on Bardsey Isle- Enlli in Welsh 🙂 There was no electricity, nor hot running water- definitely no wifi so it was a weeks immersion into nature. (also a risk of the winds whipping up and being stranded!! Luckily it didn’t happen but I don’t think I … Read More

Broken Basket Woman

Rachael CrowMenopause, Musings, online teachings

Standing at the threshold of what our society labels ‘menopause’ can be a lonely and scary time. Something is changing, we are slowly wrapping ourselves in our cocoons and preparing for the Initiation into Wise Woman, knowing we will emerge as something different, a beautiful butterfly…but sitting inside the soup of the cocoon, in a place of limbo, a void … Read More

Recommended books for Peri Menopause and Menopause….

Rachael CrowMenopause, online teachings

Note I have added links to where I found these books as many are now out of print…there are many secondhand bookshops on line and on the high streets, or you may prefer to buy a new version. I have no affiliation with any of the shops that are linked! The Wisdom of Menopause by Christiane Northrup….. includes mainstream info … Read More

Supporting the Peri-menopause Journey Naturally

Rachael CrowMenopause, online teachings

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s.This is known as peri-menopause or pre-menopause. For some, menopause comes earlier due to high stress and/ or health conditions, including a … Read More