Why should I connect to my cycle?

Rachael CrowMenstrual Health, online teachings, Workshops

Our menstrual cycle is one of the vital signs of health in our bodies. Treating “problems” with synthetic hormones is now being proved to lead to mental illness, depression, cancer… Let’s empower ourselves to take care of our health. This article was released on 29th Aug 2019, stating “Oral contraceptive use in adolescence predicts lasting vulnerability to depression in adulthood”. … Read More

Deep Immersion …. Landing Home…. Newsletter

Rachael CrowMenarche, Menopause, Menstrual Health, Newsletters, online teachings, products, Workshops

Hello my dear ones, Well I’m slowly lading home after what I can only describe as a deep immersion of womens wisdom, healing stories, earth connection, sacred songs, wonderful food and of course, time with friends- new and old. I totally unplugged from social media and allowed myself to be completely present with the experience of Dance Camp Wales!! Now … Read More

Love Your Period….new on-line teaching

Rachael CrowMenstrual Health, online teachings, Workshops

Starts 1st September!! Love Your Period I value this at £55, pay what you can. Let’s dive into our womb space and work on what’s blocking us from loving our periods. Our wombs are not our enemy, although if you suffer from pain, pms, migraines, back ache, cramps, flooding… it feels like it! Come and Join the circle! Join the movement … Read More

Red Girl – Healing the Maiden, Singing our Soul Skins Home, 4 week journey

Rachael CrowMenarche, Menstrual Health, Workshops

Join Eartha and myself in a 4 week Journey Red Girl, Healing the Maiden, Singing our Soul Skins Home with Eartha & Rachael from Rachael on Vimeo. Together we will travel part of the passages of womanhood spiral, touching on the Mid- Girl, First Blood and First Flight Passages, looking back over these thresholds, journalling, journeying, receiving medicine tools to … Read More

Rising Summer Energy….. Newsletter

Rachael CrowMenarche, Menopause, Menstrual Health, Musings, Newsletters, online teachings, products, Workshops

Hello my dearests, I hope you are all keeping well and bright as we move into this delicious summer weather- fingers crossed for a sunny half term next week! It feels as if the ‘go-go-go’ energy has hit with the positivity of the Blue Moon (although it shone its light on a few patterns that needed to come into alignment!) … Read More

Spring Equinox Newsletter

Rachael CrowMenstrual Health, Newsletters, online teachings, products, Workshops

Happy Spring Equinox! How are we all doing? Personally the last couple of months have felt like hard work, some days it’s been similar to walking through treacle- and I wonder if its ‘sad’, peri-menopause, having cancer or just life! But I’m taking charge of things by embracing a spring cleanse this week- which began with having a coupe of … Read More

Acceptance & Surrender

Rachael CrowMenopause, Menstrual Health, Musings

I’ve been posting over on my Instagram about #selflove and #selfkindness which to me feels a huge part of acceptance and surrender. For me, my cycle awareness has taught me a lot about acceptance- especially now I’m in peri-menopause and I just don’t know what’s going on with my cycle! Because I have practiced listening to my womb for so … Read More