Supporting Ourselves Through Transitions…… Newsletter

Rachael CrowMenopause, Menstrual Health, Newsletters, online teachings, products, Workshops

Hello My Lovelies, Well last time I wrote my newsletter I was writing about being perimenopausal and premenstrual…and now it’s cycle day 39!! So I’ve expanded a bit on juggling this phase in my latest blog! For me, even when my cycle is ‘off the map’ it is still am important practice for me to chart my cycle, there are … Read More

Cycle Charting when Life isn’t Supporting You!

Rachael CrowMenopause, Musings

Did any of you see this on my Instagram this week?? Well my cycle is streeeeetching out (day 39 as I type!) and when your cycle does that, well, you can’t just sit around waiting for the blood to come!! Life goes on!! But, I am definitely still feeling highly premenstrual, now and again I slip in to a ‘voidyness’ … Read More

Deepening Woman Mentoring Teachings

Rachael CrowMenarche, Menopause, Menstrual Health, Moon Lodge/Red Tent, online teachings, Workshops

Deepening Woman Mentoring Teachings from Rachael Crow and Eartha Love Varda £495 for the 9 month journey, or 2 payments of £250  or £60 a month for 9 months. (Reduction for Broken Basket Women and Red Girls!) Starts 31st Oct, registration closes 7th Nov. Registration now open, see payment info below. Combining womens rites of passages with deep shamanic practices. Deepening Woman … Read More

Peri-menopause is the Calling to Yourself

Rachael CrowMenopause, Menstrual Health, Musings

Have you heard? The journey of peri-menopause is a CALLING to THE SELF… I’ve been sitting in circles with women sharing about their rage, their insomnia, hot flushes, more rage, and they are asking how can I get though this? Well for now, my rage has subsided. I’ve released deep grief for the things ‘I thought’ I would/should/could have been … Read More

Recipe- Healthy Cacao Bites

Rachael CrowMenopause

Cycle day 6, inner spring. My inner girl wants chocolate biscuits! My hearth goddess (see pic above) watches over me and guides me to make tasty nutritious foods…. And for those of us in perimenopause it’s really important we look after our health which means having a good diet!! So here’s my raw ultra nutritious cacoa bites… I blended some … Read More

The Journey

Rachael CrowMenopause, Musings, Workshops

While I was away on the Welsh Isle of Enlli I attended a short writing workshop hosted by the “artists in residence” who were a group of poets, writers and photographers. We took part in a few different writing warm up practices- one of them in which we were given a paper boat and we wrote where we were going … Read More

Island Life…….Newsletter

Rachael CrowMenopause, Newsletters, online teachings, products, Workshops

Hello dear ones! I’m in post Bardsey bliss after the most beautiful week away on Bardsey Isle- Enlli in Welsh 🙂 There was no electricity, nor hot running water- definitely no wifi so it was a weeks immersion into nature. (also a risk of the winds whipping up and being stranded!! Luckily it didn’t happen but I don’t think I … Read More