Recipe- Healthy Cacao Bites

Rachael CrowMenopause

Cycle day 6, inner spring. My inner girl wants chocolate biscuits! My hearth goddess (see pic above) watches over me and guides me to make tasty nutritious foods…. And for those of us in perimenopause it’s really important we look after our health which means having a good diet!! So here’s my raw ultra nutritious cacoa bites… I blended some … Read More

The Journey

Rachael CrowMenopause, Musings, Workshops

While I was away on the Welsh Isle of Enlli I attended a short writing workshop hosted by the “artists in residence” who were a group of poets, writers and photographers. We took part in a few different writing warm up practices- one of them in which we were given a paper boat and we wrote where we were going … Read More

Island Life…….Newsletter

Rachael CrowMenopause, Newsletters, online teachings, products, Workshops

Hello dear ones! I’m in post Bardsey bliss after the most beautiful week away on Bardsey Isle- Enlli in Welsh ūüôā There was no electricity, nor hot running water- definitely no wifi so it was a weeks immersion into nature. (also a risk of the winds whipping up and being stranded!! Luckily it didn’t happen but I don’t think I … Read More

Broken Basket Woman

Rachael CrowMenopause, Musings, online teachings

Standing at the threshold of what our society labels ‚Äėmenopause‚Äô can be a lonely and scary time. Something is changing, we are slowly wrapping ourselves in our cocoons and preparing for the Initiation into Wise Woman, knowing we will emerge as something different, a beautiful butterfly‚Ķbut sitting inside the soup of the cocoon, in a place of limbo, a void … Read More

It’s a Revolution!!

Rachael CrowMenopause

Menopause is! Why? Because¬†we are women¬†with life wisdom,¬†that have the power¬†to discover¬†our deeper life calling¬†at Menopause,¬†and change the world!!! Are you ready to– Find your Calling¬†and¬†– Change your world? If so,¬†my colleague & wise woman, DeAnna L’am¬†has created a Road Map for you! The PURPLE MOON ROAD MAP helps women in menopause¬†(approaching, during, or beyond) ‚Ästwill help you¬†move from Physical … Read More

Recommended books for Peri Menopause and Menopause….

Rachael CrowMenopause, online teachings

Note I have added links to where I found these books as many are now out of print…there are many secondhand bookshops on line and on the high streets, or you may prefer to buy a new version. I have no affiliation with any of the shops that are linked! The Wisdom of Menopause by Christiane Northrup….. includes mainstream info … Read More

Insights from the Womb Cave

Rachael CrowMenopause, Menstrual Health, Musings, Workshops

This month I had the spaciousness to fully drop into my Moontime Womb cave for a few days- no children, work, errands!! And the insights kept coming and coming….. I felt deeply connected into the Autumn Woman archetype- I call her the Enchantress or Priestess; she can be the pre-menstrual phase of the cycle, and the peri menopause phase of … Read More

FREE Red Tent Menopause Summit

Rachael CrowMenopause, Moon Lodge/Red Tent

In the last decade – women have been awakening to the sacredness of our blood… The time has come to look at our WISDOM YEARS: What Defines Us as Women when we No Longer Bleed? Join me, an array of wise women, and host DeAnna L‚Äôam, FREELY — on the 3rd Annual Red Tents In Every Neighborhood – Global Summit: … Read More