Life Just Keeps Changing!!! Newsletter

Rachael CrowMenopause, Newsletters, online teachings

My dear followers, I hope you are all staying sane and safe in these changing times. It’s certainly a time to drop into going with the flow…whatever that is!! I will continue to post out Moon Times orders for as long as the post office stays open. Thanks to all of you who are ordering!  Do share my code for … Read More

Balancing our hormones…naturally!

Rachael CrowMenopause, Menstrual Health, Musings, online teachings

My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids * … Read More

Love is all You Need! Newsletter

Rachael CrowMenopause, Newsletters, products

Wowsers!! What a full moon, eclipse and full on planetary alignment that was last weekend…anyone else feel like they are still being upshifted, recalibrated, downloaded with stuff??? I’ve been sharing some of my techniques for supporting ourselves as we go through this evolutionary process (- for thats what it is!) over at my new Patreon page I’d love to see … Read More

October is Menopause Month – Mini newsletter

Rachael CrowMenopause, Newsletters, online teachings

Dear Autumn Women By the comments, likes and shares on my social media I’m seeing a lot of my audience is ‘of an age’ and enjoying the discussions around the Moon Pause Threshold! So I’m offering an invitation to join me on a 2 month dive (starting 28th Oct, New Moon) into this threshold with a Facebook Support Group as … Read More

Who Holds the Woman Who Holds The Women?

Rachael CrowMenopause, Musings, online teachings

I’ve had a tough week. Premenstrual, which in perimenopause means a ramping up of all the ‘manifestations’ – migraines, insomnia, hot flushes, night sweats, and dark, dark moods. My body is calling me to stop, to rest, to have peace and quiet, to go within. How do I let go of it all? Who can hold me so I can … Read More

Healing ourselves, for our children and our ancestors

Rachael CrowMenarche, Menopause, Musings, Workshops

It’s time… Time we healed, time we break dysfunctional patterns, time we hand back the baggage we carry that belongs to others, time we step into our authentic selves. Don’t keep thinking someone else will do it, or everything will be OK ‘when/if….’. Now is all we have. Is anyone else feeling the intense need to get our shit sorted? … Read More