Healing Ourselves…..Newsletter

Rachael CrowMenarche, Newsletters, online teachings, products, Workshops

Hello and welcome Autumn!
Well my children head off to school today, my youngest starts “Big School” as they call it in the Steiner system, he’s so excited to be staying all day, having packed lunches and learning to knit a chicken! For me, I’m looking forward to a bit of routine and quiet as its been a long summer holidays! So much so that I was staring to get a bit frazzled around the edges and in need of upping my self care big time! My body was craving a reset, so I took myself off to my friends woods for a few days for some much needed down time, to fast, pray, journal, heal, create healing and releasing fire ceremonies, sleep…and just allow myself and my body to just BE.
Here’s a little video as I prepare to break- fast and re-enter the world! I was welcomed back by my red tent sisters who brought nourishing foods to break fast with me, honoured me with their words of support and listened to my story of my last few days alone.

Note- As part of my on going self care and self nourishing routine, I’m off on a womens retreat in Scotland from 10th- 16th Sept, So orders will be processed after that. 

So over the holidays I’ve been working on a few projects, Moon Pants is one of them!!

Full brief knickers with a thick absorbent bamboo gusset. If they prove popular then more sizes will be added to the range!

Visualisations and Meditations– as you will know if you’ve been following me, the last year i’ve been on a deep healing journey, clearing cancer from my body naturally using many methods from food, to sound healing, to herbs and psychotherapy! Visualisation is a big part of my daily healing regime so I wanted to share some of them with you. I’ll be adding more soon, so keep an eye on my social media.

Here I write more about healing… it’s time to heal, for ourselves, our children and our ancestors.


Mother and Daughter days- Mid Girl and First blood, these are 2 workshops aimed at mothers with daughters 9-12, 12-16 respectively, 19th & 20th Oct, £30. Join Eartha and I with your girls for these celebration days at the Red Tent yurt. (Limited Places, book early!)
Mid Girl– Holding our Daughters as they step though this threshold is vital, their hormones are rising, their bodies changing, it can all feel overwhelming!
As mothers ourselves, we will guide you though a day of honouring your girls with drumming, singing, crafts and ritual. Mothers will have time to circle and hold their inner mid girls. We will gather as a ‘village’ and witness our girls stepping over the Threshold of Mid Girl.
First Blood- Join us as we explore and honour our daughters rite of passage. Learn about embracing our moontime, share stories and celebrate together! Collectively we will discover what has affected our attitudes towards our moontime and our bodies and we will remember and recreate our own menarche celebration. The day will include a menarche bundle ceremony and holding the sacredness of becoming a woman and a woman unique cyclic nature.

 First Blood Catch up ceremony in Bristol with myself and Melanie Swan, November 24th, 10 am – 4:30 pm at the Bristol Goddess Temple. Reclaim Your Maiden, Recalibrate Your Menstrual Cycle. This powerful Rite of Passage will take you back to your first period to connect with and heal your maiden self, which in turn will recalibrate your menstrual cycle. Our first period sets the tone for our relationship with our cycle! Cost- £90, click though to book. I’m so excited Melanie is bringing her work to the UK and to be working together will be powerful!

My latest On Line Teaching- Love Your Period-Let’s dive into our womb space and work on what’s blocking us from loving our periods. Starts 30th Sept.
Our wombs are not our enemy, although if you suffer from pain, pms, migraines, back ache, cramps, flooding… it feels like it!  Come and Join the circle! Join the movement of Empowered women, living the power of their cycles! Cost- sliding scale, pay what you can afford £25-55.


Don’t forget, I’m available to create bespoke 1-1 or group workshops for you, including  Honouring the Womb Drum Making, Reiki,  womb healing, closing the bones,massage, reiki….dream up your perfect Red Tent Healing day and let me help make it possible! Contact me on the email below.


To book any workshops or for more info email info@rachaelcrow.co.uk


P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!


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