How Stimulants are effecting us, especially as we head into perimenopause

Rachael CrowMenopause

Landing home after an amazing week in Spain on a juice detox, I learned a few things about caffeine and its effect on the body…this explains why so many of us are constantly tired, reaching for caffeine and sugar to pick us up, when in fact its the cause of the fatigue.
Here I explain a bit more!

here’s the link to the Nutritional Healing Foundation who led the detox
Melissa’s book I mention Mad Hatters Tea Party
and my Instagram post about osteoporosis

To work deeper with me, see