A Ceremony Filled Life! Bringing the sacred into our daily life…..Newsletter

Rachael CrowMenarche, Menstrual Health, Moon Lodge/Red Tent, Newsletters, products, Workshops

Dear Sistars,

I’m writing this right in the middle of our Easter holidays, chaos of children all around me! In the midst of the chaos I find it vital to weave the sacred and ceremony into the mundane, whether its a quiet walk in nature, making my moon time offerings at my moon tree, crafting medicine bundles, adding to my menstrual staff, sitting with oracle cards…. all of these bring moments of stillness and gratitude into our family life.

I was honoured to hold the Thirteen Moons closing circle at the weekend, a day filled with ritual, ceremony and lots of laughter as we said goodbye to the group. As part of the circle we have taken part in countless rituals and ceremonies, all of which I hope the women will take and use themselves and share with others. If you would like to partake in some ceremony and ritual with me, there’s still time to join my Mid Girl and Menarche Passages where I teach bundle making, medicine bags, making your menstrual staff and much more!

In The Shop

Have you tried a sponge yet? Still our most popular product they come in 3 sizes and in a few different sets- like this Love Zimbabwe set that includes a little drawstring bag, a set of 2 sponges and 2 pads, perfect kit to have in your bag ‘just incase’!

There’s still a  *few* Limited edition Goddess pad sets  in stock. (click the pics to go to the shop!)

On The Blog- 

More about sponges…!! I’ve written a blog post and put up my video that will answer ALL the questions you might have about using sponges!  Sponges….questions we get asked most!


Mid Girl and Menarche Passages-  £99 (still some concessionary places available, this work is my passion and I want it to be accessible to women everywhere regardless of income!)

This group will be closing at the end of April, so do join us to work deeply with your  Mid Girl and Menarche girl, healing our inner girl, celebrating her menarche, giving her the ceremony she needed/wished for, listening to our body wisdom and our cycles and supporting one another! Rachael will lead you through these two thresholds, tenderly holding and guiding your mid girl and menarche girl, as we create space for healing. You can take your time to go through the work in your own time, at your own pace. See our page- Mid Girl and Menarche passage, teachings include Foundation videos, Earth Connection meditation and activities, Stories, self enquiry work and craft activities, Meditations & Journeys, Cycle charting information. Menstrual Recapitulation and a Facebook group for support.

Drum Making, My next drum birthing day is Sunday 24th June (book by 21st May).

Do you have a group who would love to make drums? I’m happy to host groups or travel to you!


COMING TO WALES!! Clare is bringing her Fertility Massage training to Cardigan, I’m helping her organise this and theres a *few* places left!! 26th – 29th January 2019
Felinganol Retreat Centre, West Wales (near Cardigan and Mwnt beach) Hosted by Clare Spink, a 4 day Spiritual, Practical & Theory course for practitioners wishing to specialise in Women’s Health & Fertility.This practical hands-on course will teach you how to safely perform the womb & sacral massage on yourself and your clients.  FFI on this course see Fertility Massage 

To book any workshops (except the Fertility Massage) email info@rachaelcrow.co.uk

Warm wishes, Rachael xxx


P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!