Breaking Taboos, Would You Share Your Cycle on Social Media? Newsletter

Rachael CrowNewsletters, products, Workshops

Hello my sistars,

Gosh I am enjoying the sunshine, its hard to believe that snowy blip was only 10 days ago! One of my favourite daily practices is to sit outside to journal and meditate…yesterday was the first morning I’ve been able to do it for a long time!

I’ve got a load of info on events happening…so keep reading to the bottom…one thing I need to let some of my subscribers know is that the Mother Daughter Camp won’t run this year, we have decided to have a year off to concentrate on getting the Earth Heart field ready for camps next year, so please be patient and join us in 2019!

Breaking Taboos, Would You Share Your Cycle on Social Media? For over a year now I’ve watched Red School and other menstrual mentors posting their cycle days on social media, and I’ve finally taken the plunge and joined in….the ripple effect has been interesting…so many women joining the Facebook conversation – it almost feels a relief for some of them to have where the are validated and acknowledged, for me its helped those around me see where I’m at and perhaps offer support…or stay away….depending what the post is!

These are simple and fun to make using apps like Canva or Instagram….these are a selection of my instagram posts from the last couple of weeks! Do join the conversation and help break the taboos that surround menstruation  #shareyourcycleday ….. follow me on Instagram! 



In The Shop

We are featuring Sponges this week…. Did you know that Moon Sponges and Jam Sponges are exactly the same product…just with different packaging! So which one do you like…Jam Sponges outsell Moon Sponges every time…interesting eh? And if you want to know more about using a sponge…see my video! 


and don’t forget…our Moon Times Cycle Charting Journal is on sale for a limited time….grab one while you can!


On The Blog-

Did you know that sponges can also double up as a contraceptive….and can help with prolapses…. read on…!


Mid Girl and Menarche Passages- Join Rachael and a beautiful group of women as we journey back to our Mid Girl and Menarche girl, healing our inner girl, celebrating her menarche, giving her the ceremony she needed/wished for, listening to our body wisdom and our cycles and supporting one another! Rachael will lead you through these two thresholds, tenderly holding and guiding your mid girl and menarche girl, as we create space for healing. You can take your time to go through the work in your own time, at your own pace, there is no “Start or End” …women are free to join at any time! See our page- Mid Girl and Menarche passage, teachings include Foundation videos, Earth Connection meditation and activities, Stories, self enquiry work and craft activities, Meditations & Journeys, Cycle charting information. Menstrual Recapitulation and a Facebook group for support.

Drum Making, My next drum birthing day is Sunday 24th June (book by 21st May).

LAST CHANCE TO BOOK ON!!! Deepening Woman will run again this year, 5th May, 9th June , 7th and 28th July, book early to avoid disappointment. Last years journey was very popular and we’ve had amazing feedback from it.

Deepening Woman, Recovering ourselves – holding our future generations in strength.

A journey of healing, prayer, journeying, drumming and deep truth in West Wales……helping us to connect with our authentic selves.

A circle for women held by Rachael and Eartha Varda

I invite you to check out my colleague DeAnna’s Purple Moon Road Map to change your world, and the world around you!  Do you have a Road Map for your Womb Wisdom, your Life Design, your Calling after Menopause? The Purple Moon Road Map was created to help you find your way toward Menopause, through it, and Beyond, with consciousness & ease… see the Purple Moon Road Map HERE

COMING TO WALES!! Clare is bringing her Fertility Massage training to Cardigan, I’m helping her organise this and theres a *few* places left!! 26th – 29th January 2019
Felinganol Retreat Centre, West Wales (near Cardigan and Mwnt beach) Hosted by Clare Spink, a 4 day Spiritual, Practical & Theory course for practitioners wishing to specialise in Women’s Health & Fertility.This practical hands-on course will teach you how to safely perform the womb & sacral massage on yourself and your clients.  FFI on this course see Fertility Massage 

To book any workshops (except the Purple Moon Map and Fertility Massage) email

Warm wishes, Rachael xxx

P.S. If you find this newsletter useful, why not share it and forward it to a friend.
P.P.S. If you are on Facebook join our Ask Aunt Flo group, for peer support on all things cloth pads, cups and sponges as well as plenty of women’s wisdom, lady love and frank discussions – come over and join the conversation!