an excerpt from menstruation.com
The Lunar or Lunation cycle refers to the journey that the Moon makes each month as it travels through its phases – from new moon to full moon and back to new moon again.
This cycle exerts a major influence upon women and their menstrual cycles. It affects a woman physically, emotionally and spiritually.
Physically, the Moon influences cycle length. The average length of a menstrual cycle is 29 days, which is exactly the time it takes for the Moon to travel through her phases.
The Moon can also trigger ovulation at any time during the menstrual cycle, regardless of when biological ovulation takes place. This means that a woman can be fertile or ovulate twice in a menstrual cycle. This is sometimes referred to as double ovulation or the Natal Lunar Phase Fertile Time.
Emotionally, the moon affects our moods.
For example, feelings and emotions are heightened during a Full moon. Recognising the Moon and its phases can help at those times when you are feeling overwhelmed and emotionally ‘over the top ‘. It can help to anchor you and help you realise that this mood will pass.
If the emotion is overwhelming, and it is being made worse by the moon, then you can take action to minimise the damage caused in your life by taking time out and realising that it is not all your fault.
Symbolically the Moon is linked to nurturing, mothering, feeling safe, emotions, and intuition.
All these attributes are often linked to women or exemplified as feminine attributes. By using the Moon’s cycle as feminine blueprint you can discover more about yourself. In this way you can use the Lunation cycle spiritually as a model for growth and spiritual development.
The menstrual cycle is a complex affair and can be viewed from many perpectives.
Physically or biologically where the hormones produce real changes in the female body throughout the menstrual month so that women can have babies.
Lunar or moon based perspective, where the influence of the moon affects female fertility and emotional behaviour.
Spiritually where the model of archetypes encompassed in the Female Energy Cycle provides a metaphor or description of behaviour or experiences common to most women.
So far, throughout this website we have looked the way your menstrual cycle is affected by your hormones and the moon.
Just as the moon waxes and wanes throughout the month so do you. You experience different moods, desires and aspects of yourself (and being female) depending upon where you are in your menstrual cycle.
You are influenced emotionally, mentally and spiritually by an invisible energy system of personalities. I have called this invisible energy system the Female Energy Cycle.
The Female Energy Cycle contains a pattern or blueprint of feminine behaviour. And just like the lunar cycle there is a distinct order, system, ebb and flow to the way these feminine archetypes appear within the Female Energy Cycle
Women, just like human beings in general, are capable of expressing many different facets of their personalities. We are not just one role or another, even though in the past we have been strongly encouraged to limit ourselves to the roles of Wife and Mother (just as men have been equally constrained in their roles as provider, macho man etc).
We are limitless. In truth we are Wife and we are Mother. We are Lover, Daughter, Warrior, Teacher, Sister, Healer, each one at a time and in essence all of these all the time to lesser and greater degrees.
We choose which personality to express at any time and we all have the potential to develop and express different Goddesses or archetypes at different times in our lives.
Generally, most of us resonate more strongly with a particular group of archetypes than another .
Some Goddesses are very strong within our psyche or our culture and others are not. We also change our preferences for for which archetype we express at any time. For example, the change from Wife to Mother.
Women also change their personalities or behaviour monthly; with and through the menstrual cycle. The menstrual cycle offers women the unique ability to try out at least four different, primary archetypes in their lives, if not on an external level than at the very least to be expressed and experienced within.
These four archetypes of the Female Energy Cycle are:
They simulate the moons journey (or the lunar cycle), and have within them recognisable and particular behavioural traits. The diagram on the next page gives a brief description of the phases and where they occur within the menstrual cycle.
Each month a woman will experience changes in the way she perceives herself and her world in accordance to where she is in her menstrual cycle and which archetype is expressing itself through her life.