just a dot!

RachadminMenstrual Health, Moon Lodge/Red Tent, Musings

Does your period just creep up on you each month without ‘warning’? Even though your body is giving you strong messages ‘it’s that time of the month again’ do you ignore them and then get your flow and think ‘oh yeh, that’s what all that was about!’ Just taking some time to chart your cycle- it’s as simple as putting a dot in your diary- can help you notice where you are at in your cycle, explain to you why you are having mood swings or cravings and set you on the path to menstrual empowerment!

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