Women Share their Words to Describe the Inner Seasons…

Rachael CrowMenstrual Health

#innerspring #preovulation women share words about the post bleed/ pre ovulation phase of thier cycle….. #innersummer #ovulation Some words shared by women about this time in thier cycle… See how some women feel powerful and they can take on the world at this time while others feel anxious and overwhelmed? This is why it’s important to know your own cycle, … Read More

A Ceremony Filled Life! Bringing the sacred into our daily life…..Newsletter

Rachael CrowMenarche, Menstrual Health, Moon Lodge/Red Tent, Newsletters, products, Workshops

Dear Sistars, I’m writing this right in the middle of our Easter holidays, chaos of children all around me! In the midst of the chaos I find it vital to weave the sacred and ceremony into the mundane, whether its a quiet walk in nature, making my moon time offerings at my moon tree, crafting medicine bundles, adding to my … Read More

Insights from the Womb Cave

Rachael CrowMenopause, Menstrual Health, Musings, Workshops

This month I had the spaciousness to fully drop into my Moontime Womb cave for a few days- no children, work, errands!! And the insights kept coming and coming….. I felt deeply connected into the Autumn Woman archetype- I call her the Enchantress or Priestess; she can be the pre-menstrual phase of the cycle, and the peri menopause phase of … Read More

Body Wisdom, what’s your body telling you?

Rachael CrowMenstrual Health, Musings

I know I’m always banging on and on about cycle charting and how empowering it is- of course its great to know your cycle for the obvious reasons of conception or avoiding conception, or perhaps just to keep track of your moods, knowing its your premenstrual week is always handy! But what I really love, is that by tuning into … Read More

Who are Your Allies?

Rachael CrowMenarche, Menopause, Menstrual Health, Moon Lodge/Red Tent

For those of us who have been pioneers in the menstrual health field its been a lonely journey for the last 20 years, and it’s been vital for my sanity to have friends who ‘get it’ and support my work, but even with friends who are cycle literate, not many really dive deep and live by their cycle. So then … Read More

Books I read in 2017

Rachael CrowBook Reviews, Menarche, Menopause, Menstrual Health, Musings

I love having books recommended to me, so I thought you might like to have a peek into some of the books I read in 2017… In no particular order! I just LOVE that this book exists! Its a great one to share in your red tent, mum and daughter group and womens circles, the old fashioned ads will have … Read More

Red Tent Cunt Craft Fundraiser for Colette <3

Rachael CrowMenstrual Health, Moon Lodge/Red Tent, Workshops

Colette popped up on Facebook a few years ago known as “Lady Cunt Love”, and I followed her immediately…”Here’s a woman I know I’m gonna like” I thought! I followed her story– reclaiming the word Cunt…all over social media, her menstrual poems videos on YouTube, fundraising to raise awareness of sexual health, running Cunt Loving Quests, her heart breaking journey … Read More

Musings of a Peri-Menopausal Woman

Rachael CrowMenopause, Menstrual Health, Musings

“Peri menopause is like being pre-menstrual ALL MONTH LONG.” When I heard that I couldn’t quite believe it, especially since I had done so much positive menstrual work since my 20’s…PMT/PMS whatever you want to label it, it just didn’t exist for me anymore….I had maybe one day- just before my bleed where I was a bit “off”, but if … Read More