A Few Days in the Life of a Peri-Menopausal Woman

Rachael HertogsMenstrual Health, Musings

cup of herbal tea

When oh when will there be a menstruation book for mothers? For peri menopausal mothers? Whilst I am deeply grateful for the wonderful books that led me to the power of my menstruation- Red Moon, Wild Genie, Her Blood is Gold, Code Red, Wild Power and others…there is very little mention of how to live your cycle whilst mothering, let … Read More

Deepening Woman Workshop

Rachael HertogsMenarche, Menstrual Health, Workshops

DEEPENING WOMAN  Recovering ourselves – holding our future generations in strength. in beautiful Pembrokeshire in the Red Tent Yurt….. A circle for women held by Rachael and Angharad Varda October 21st  10-5pm £70 for the day  A journey of healing, prayer, drumming and deep truth helping us to connect with our authentic selves and recover our maiden and teenager. This … Read More

Have You Signed Up? Newsletter

Rachael HertogsAunt Flo Answers, Menstrual Health, Newsletters

Hello Sistars! I’m just landing back after a magical weekend away in Bristol holding ritual space with Suzi Edwards and a wonderful group of women having Sacred Scars! If you’re interested to know more…we will be gathering in Pembrokeshire early next year! See http://www.rachaelhertogs.co.uk/scar-sister/ Have you signed up for the Intuitive Woman Summit? The first couple of speakers have been awesome…and … Read More

Viva La Revolution!

Rachael HertogsMenstrual Health, Moon Lodge/Red Tent, Musings

Viva La Revolution! You may not have noticed it…but there’s a revolution happening…. “Is there? A revolution? What kind of revolution?” A Menstrual Revolution….menstruation, periods, cycles, pads, moon cups…they are being mentioned everywhere! Menstruation is finally out of the closet! And what a relief…..because, I for one, don’t want to hold the shame, discomfort, embarrassment or DISEMPOWERMENT of what not … Read More

Join me for the Intuitive Woman Summit! …… Newsletter Special

Rachael HertogsMenstrual Health, Moon Lodge/Red Tent, Newsletters

THE INTUITIVE WOMAN SUMMIT: 12 experts show you how to tap into the deep, inner-wisdom that every woman has access to. In this powerful, eye-opening, life-changing tele-summit, you’ll discover… Your True Source Of Inner Guidance – there is a deep source of inner-knowing that has always been within you and when you access it, your body and mind are in … Read More

Advice I wish I’d had….

Rachael HertogsMenstrual Health, Musings

Advice I wish I’d had…. I often ask women, what advice would you give your younger self? (it helps us to remember to go easy on our daughters!) I’ve been pondering this again recently …as I head towards menopause I’m craving the wisdom of elder women to support and gently guide me through this journey. It’s easy in hindsight to … Read More

Ask Aunt Flo….my daughter gets menstrual cramps

Rachael HertogsAunt Flo Answers, Menstrual Health

Dear Aunt Flo, My daughter gets terrible cramps at her moon time, she wants to take paracetamol but I would prefer we find some naturopathic techniques. Do you have any advice? Thanks Janice. Hi Janice, I thought I would put your question to the women of our Red Tent group so you can have some different options to try 🙂 … Read More